Chicken and lentil patties

Tempt fussy eaters with these crunchy chicken and lentil patties. They have enough chicken to keep the kids interested and enough vegetables to keep Mum happy!

Ingredients

  • 2 large potatoes

  • 1 sweet potato

  • tbsp butter

    for mashing

  • milk

    for mashing

  • half a brown onion

    finely diced

  • 1 zucchini

    grated

  • 1 carrot

    grated

  • olive oil

  • splash of ketcap manis (Indonesian soy sauce) or ordinary soy sauce

  • ¾ cup cooked rice

  • ½ cup tinned lentils

    drained

  • 2 eggs

    beaten

  • 250g chicken mince

  • ½ cup breadcrumbs

    optional

  • plain flour

    for dredging

  • 2 eggs

    beaten

  • plain bread crumbs

Equipment

  • 1 large bowl
  • 1 oven tray
  • 1 frypan

Instructions

  1. Peel, chop and cook your potatoes and sweet potato in some boiling water until soft. Mash with a little butter and milk, and set aside to cool.
  2. While the potatoes are cooking, fry the onion, zucchini, carrot in a little olive oil with a sprinkle of salt and the soy sauce.
  3. In a large bowl combine the mash, rice, lentils, veggie mix, eggs and mince. Mix thoroughly until all ingredients are combined well. Add 1/2 cup breadcrumbs to bind the mix together, if you need it.
  4. Press into patties or whatever shape your fussy toddler prefers to eat! Dip in flour, roll through beaten egg and then through the breadcrumbs.
  5. Place patties onto a lined oven tray and bake in a moderate oven for around 20 minutes or until golden brown. Alternatively, you could shallow fry them in a large frypan.

Notes

Tip
If your kids like peas or corn, add these to the veggie mix, too.
Tip
To save time you could make the mashed potato the day before and store in the fridge overnight.
Tip
Pan frying these patties will make them crunchier than baking them in the oven.
Tip
Freeze uneaten, cooled patties in a Ziploc bag.

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