Chicken rissoles with sweet chilli mango salad

Try this gorgeous chicken and coriander rissoles served with a sweet, spicy mango salad. So fresh and easy, you’ll be asked to make this again and again.


  • 500gm lean chicken mince
  • ¼ cup chopped coriander
  • 3 spring onions, finely chopped
  • 1 large garlic clove, minced
  • 1 tsp freshly ground ginger
  • 2 tbsp soy sauce
  • 1 egg
  • 1/3 cup panko breadcrumbs (you can use normal breadcrumbs but these have a lovely texture and flavour)
  • Dot’s Canola Oil Cooking spray


  • 4 cups butter lettuce
  • ¼ cup coriander leaves
  • 1 large mango, peeled/deseeded and cut into cubes
  • 2 tbsp cashews, chopped (optional)
  • 2 tbsp sweet chilli sauce
  • 2 tsp rice wine vinegar
  • 1 tsp sesame oil
  • 2 tsp vegetable oil (peanut or canola)


Mix rissole ingredients together, and then make 8 balls and flatten slightly. Cover and pop in the fridge for 15-20 minutes.

Heat large frying pan to medium-high, spray lightly with Dot’s Canola Oil Cooking spray.

Remove the rissoles from fridge and cook for 3 minutes on each side or until cooked through. If you don’t have a pan large enough, cook in batches in a smaller pan. Allow to rest for a couple of minutes.

Make the salad by combining lettuce, coriander and mango together.

Mix sweet chilli sauce, rice wine vinegar, sesame and vegetable oils together in a jar and pour over salad.

Top with cashews and serve with rissoles.


  • We recommend Dot’s Canola Oil Cooking Spray as it has no artificial flavours, added salt, colours or animal fats.
  • If you or someone in your family doesn’t like coriander, you can leave it out or replace it with a little fresh lemon zest.
  • You can find Panko breadcrumbs in the Asian food aisle of your supermarket.
  • These rissoles are also fantastic with pork mince or even fish pulsed in the food processor.
  • Recipe written by Jay Rogers from The Moodie Foodie. You can follow The Moodie Foodie on Facebook.


  • Directions for use for Dot’s Canola Oil Cooking Spray:
  • Hold can as upright as possible and spray surface of unheated cookware coating cooking area completely.
  • Do not spray product onto naked flame or lighted BBQs.
  • Do not spray into gas ovens, even when not lit.

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