Chicken rissoles with sweet chilli mango salad

Who doesn't love a moist juicy rissole? Make this healthy family friendly rissole recipe with chicken, mango and sweet chilli sauce.

Ingredients

  • 500 gm lean chicken mince

  • ¼ cup coriander

    chopped

  • 3 spring onions

    finely chopped

  • 1 large clove garlic

    minced

  • 1 tsp freshly ground ginger

  • 2 tbsp soy sauce

  • 1 egg

  • ⅓ cup panko breadcrumbs

    you can use normal breadcrumbs but these have a lovely texture and flavour

  • Dot’s Canola Oil Cooking spray

  • 4 cups butter lettuce

  • ¼ cup coriander leaves

  • 1 large mango

    peeled/deseeded and cut into cubes

  • 2 tbsp cashews

    chopped (optional)

  • 2 tbsp sweet chilli sauce

  • 2 tsp rice wine vinegar

  • 1 tsp sesame oil

  • 2 tsp vegetable oil

    peanut or canola

Allergy Advice

Contains Eggs

Contains Gluten

Contains Nuts

Contains Sesame

Contains Soy

Equipment

  • 1 large frying pan
  • 1 jar

Instructions

  1. Mix rissole ingredients together, and then make 8 balls and flatten slightly.
  2. Cover and pop in the fridge for 15-20 minutes.
  3. Heat large frying pan to medium-high, spray lightly with Dot’s Canola Oil Cooking spray.
  4. Remove the rissoles from fridge and cook for 3 minutes on each side or until cooked through. If you don’t have a pan large enough, cook in batches in a smaller pan.
  5. Allow to rest for a couple of minutes.
  6. Make the salad by combining lettuce, coriander and mango together.
  7. Mix sweet chilli sauce, rice wine vinegar, sesame and vegetable oils together in a jar and pour over salad.
  8. Top with cashews and serve with rissoles.

Notes

Tip
If you or someone in your family doesn’t like coriander, you can leave it out or replace it with a little fresh lemon zest.
Variation
These rissoles are also fantastic with pork mince or even fish pulsed in the food processor.

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