Healthy fish pie

This chunky fish pie has a delicious combination of white and smoked fish tossed through a creamy tomato sauce, covered with filo pastry. It is so gorgeous and light, you’ll want to cook it again and again.

Ingredients

  • 2 tsp oil

  • 2 leeks

    sliced

  • 1 bulb fennel

    finely sliced

  • 1 stalk celery

    peeled and sliced

  • 1 clove garlic

    minced

  • salt and pepper

  • 1 tbsp plain flour

  • 1 400g tin chopped tomatoes

  • 1 cup vegetable or chicken stock

  • 1 cup light cream

  • 1 cup fresh parsley

    chopped

  • 70g baby spinach leaves

  • 400g firm white fish

    cubed or sliced

  • 400g smoked cod

    cubed or sliced

  • 9 filo (phyllo) pastry

  • oil spray

Allergy Advice

Contains Dairy

Contains Fish

Contains Gluten

Equipment

  • 1 deep pie dish
  • 1 pan
  • 1 oven

Instructions

  1. Heat oven to 200°C or 180°C fan-forced. Lightly oil a deep pie dish and set aside.
  2. Heat oil in pan and add leeks, fennel, garlic and celery with a pinch of salt. Reduce heat and cook until soft – about 15 minutes.
  3. Sprinkle over flour, stir to combine and cook a further minute.
  4. Add tomatoes and stock and simmer for 10 minutes.
  5. Add cream, parsley and spinach and heat through.
  6. Place fish on bottom of casserole dish, pour over vegetables and sauce.
  7. Spray one sheet of filo lightly with oil, fold in half and place over the fish mixture. Repeat with 4 or 5 sheets until you have covered the pie dish completely, ensuring everything is ‘tucked in’.
  8. Cut remaining filo sheets into quarters, scrunch each one into a ball and place on top of the pie. Spray lightly with oil and bake for 30-40 minutes.

Notes

Variation
If you just can’t have a fish pie without mashed potato, feel free to replace the filo pastry.
Variation
You could just as easily make it with just white fish instead of the combination of smoked cod and white fish.

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