Ingredients
500g lean beef mince
1 free-range egg
lightly beaten
1 tbsp Dijon mustard
¼ cup whole rolled oats
pulsed into meal
¼ cup pumpkin seeds
pulsed into meal
8 small sourdough buns
1 cup spinach leaves
2 tomatoes
sliced
tomato sauce
to serve
Allergy Advice
Contains Eggs
Contains Gluten
Equipment
- 1 bowl
- 1 grill
Instructions
- Place patties ingredients (lean beef mince, egg, Dijon mustard, oat meal, and pumpkin seed meal) into a bowl and combine well.
- Roll 1/4 cup measures into small patties.
- Cook on a hot grill for 3-4 minutes and then turn and grill until cooked through.
- Leave to rest for 3-4 minutes.
- Assemble burgers with spinach leaves on the bottom, the cooked patties, tomato slices and sauce.
Notes
Tip
There’s room for a few vegetables on the burger. You could also replace the usual store bought deep fried hot chips with homemade baked potato or sweet potato chips, a handful of steamed frozen corn and peas or a little side salad.
Variation
Feel free to use chicken mince instead of beef, perhaps switching to seeded mustard rather than Dijon.
