Hummus & Salad Wraps

You can buy hummus but homemade is so easy to make and very economical – and it’s a great addition to this salad wrap.

Makes 2 Wraps


  • 1 x 400g can chickpeas, drained and rinsed
  • 2 cloves garlic, roughly chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • salt to taste
  • 1 teaspoon ground cumin
  • 3 tablespoons extra virgin olive oil
  • 2 x Tip Top Supersoft or Oatilicious wraps
  • ½ cup grated carrot
  • 1 cup shredded lettuce


Place the chickpeas, garlic, lemon, tahini, salt, cumin and 2 tablespoons of water into a food processor and pulse until well mixed and almost smooth.  If the consistency is too thick then add a little more water and pulse again.  Lastly mix in the olive oil.

Spoon the hummus onto each wrap making a line close to one edge and cover with carrot and lettuce.

Roll up tightly.

Store left over hummus in a covered container in the fridge for up to a week.

Find more Tip Top Wrap recipe ideas:

Serving Suggestions


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