Purple Shakes

Purple Shakes




Gluten-free, egg-free, nut-free

  • 1 cup frozen blueberries
  • 1 cup (250mL) low fat vanilla yoghurt
  • 1 cup (250mL) low fat milk
  • 1 tablespoon honey


Place all ingredients in a blender and whiz until smooth and well combined.

Pour the shake into glasses and serve immediately.

Serving Suggestions


  • Use frozen berries to help thicken the shake and make it icy cold.
  • I like this recipe as it doesn’t use banana…which I can sometimes sneak past number one son in a smoothie, but madam can taste even a hint of banana.
  • Madam also demanded a Pink one, so I halved the ingredients and used raspberries instead.
  • All for her to turn her nose up at the bits (raspberry seeds)! We shall persist.
  • Any leftovers can be poured into icypole moulds and frozen (as long as you do this straight away).

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