Zucchini Fries | Hidden Veggies

These baked zucchini fries make a change from the potato version, and they’re a lot healthier as well. You might even be able to convince the kids that they’re regular chips!

Ingredients

  • 4 zucchini

  • 1 cup breadcrumbs

  • 3 cups parmesan

    grated

  • 1 fresh mixed herbs

    chopped

  • 1 egg

    beaten

  • 1 cup milk

  • 1 cup plain flour

Equipment

  • 1 Oven
  • 1 Oven tray
  • 1 Baking paper
  • 1 Bowls

Instructions

  1. Preheat oven to 220°C (200°C fan-forced). Wash zucchini and cut in half lengthwise, then in half or thirds again, depending on how thick. If zucchini are extra long, you can halve them horizontally as well.
  2. Make coating by combining breadcrumbs with parmesan and herbs. Season well. Combine egg and milk together in a separate bowl.
  3. Coat zucchini by first dusting pieces lightly in flour. Then dip in the egg mix. Finally, coat well with breadcrumb mixture.
  4. Place crumbed zucchini on an oven tray lined with baking paper. Bake for 20-25 minutes until golden and crispy.
  5. Serve with a dipping sauce of your choice.

Notes

Tip
Choose smaller zucchini – this way the pieces will crisp up on the outside without going soggy in the middle.
Variation
Serve with a spiced yoghurt dipping sauce. Sour cream and sweet chilli sauce would also be delicious.
Variation
Make gluten free with a corn or rice crumb mixture (available in supermarkets) and gluten-free flour for dusting.

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