Pumpkin Soup

Pumpkin soup is a family favourite that is easy to make and kind to the budget. Using butternut pumpkin, nutmeg, chicken stock and a little sour cream at the end, you can have this soup on the table in an hour.

Ingredients

  • 4 cups butternut pumpkin

    roughly diced

  • 1 large carrot

    roughly diced

  • 1 large onion

    roughly diced

  • 3 chicken stock cubes

  • 1 tsp nutmeg

  • salt & pepper

    to taste

  • 3 cups water

  • ½ cup sour cream

    optional

  • Parsley or basil

    for garnish

Allergy Advice

Contains Dairy

Contains Gluten

Contains Soy

Equipment

  • 1 large pot
  • 1 blender

Instructions

  1. Place water, pumpkin, onion, carrot, nutmeg, chicken stock, salt and pepper in large pot and bring to the boil.
  2. Simmer for 1 hour or until pumpkin is tender.
  3. Remove soup from heat and puree soup in a blender.
  4. Return soup to pot and heat through.
  5. Add half a cup of sour cream, stirring through without boiling.

Notes

Tip
Garnish with a swirl of sour cream and parsley or basil.
Variation
For a special touch you can serve soup in fresh breadrolls with the centres scooped out. Warm rolls in the oven first.
Variation
Roasted pepitas and a few drops of balsamic vinegar make for a tasty topping.

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