Spicy Spanish eggs

The humble egg has had some bad press over the years but eggs are packed full of vitamins and minerals and are a great source of protein. They are an all-round great source of nutrition and are the perfect fast food to have in your fridge.

Ingredients

  • 1/4 red capsicum

    sliced thinly

  • 1 pinch salt

  • ½ cup tinned chopped tomatoes

  • ¼ cup salsa

  • ½ cup chicken stock

  • 1/2 red chilli

    finely chopped

  • 2 large free range eggs

  • 1 tbsp coriander

    chopped

Allergy Advice

Contains Eggs

Equipment

  • 1 small frying pan or saucepan

Instructions

  1. Spray a small frying pan or saucepan lightly with oil and add capsicum with a pinch of salt. Cook until tender.
  2. Add tomatoes, salsa, stock and chilli. Bring to the boil, reduce the heat and simmer for a couple of minutes before making 2 holes in the mixture and cracking in the eggs.
  3. Allow eggs to poach, cooking to your liking. Serve sprinkled with coriander.

Notes

Tip
There isn’t much to this dish and it’s so easy to cook. If you only feel like one egg, keep all the other quantities the same as the sauce is delicious.

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