Chicken and snow pea stir-fry

This chicken and snow pea stir fry is a really easy dinner option with simple flavours that even the kids will love. The combination of soy sauce, hoisin and sweet chilli sauce is also tasty. Add some carrot or capsicum if you want to up the veggie content.

Quinoa fried rice

If you love fried rice but want it to be as healthy as possible, try replacing the rice with quinoa. Quinoa is a powerhouse of protein, iron, fibre and vitamin B, to mention only a few.

Fast hoisin chicken stirfry

This fast chicken stir-fry can be prepared in under 20 minutes. Using pre-prepared noodles and ready-cut chicken will help you get this fast healthy meal on the table in no time. It's tasty and has crispy vegetables that are bright and packed full of nutrition.

Chicken fried rice

This chicken fried rice is a great quick kids' dinner when you want to use up leftover veggies in the fridge and have some BBQ chicken to hand too! Some quick chopping action and frying pan is all that's needed to get this tasty meal on the table in minutes!

Rainbow fried rice

The kids are sure to devour this rainbow fried rice. The peas, corn and carrot make it a lovely colourful dish. Serving this up for dinner will be a raging success with all the family.

Satay noodles

Looking for stir-fry inspiration? Try these lovely noodles with Asian vegetables tossed through a creamy low-fat satay sauce.

Hoisin pork with rice noodles

Tangy and sweet, this delicious marinated hoisin pork stir-fry is the perfect midweek meal, and the rice noodles make a delicious change from regular egg noodles or rice. Prepare the pork the night before and then it’s a quick sizzle in the wok and dinner is served!