Ingredients
1 tbsp canola or olive oil
1 onion
finely chopped
1 tsp ground cumin
1 tsp ground coriander
440g red kidney beans
rinsed and drained
400g crushed tomatoes
2 tbsp tomato paste
2 tbsp chilli sauce
8 flour tortillas
4 leaves lettuce
shredded
½ cup reduced-fat tasty cheese
grated
4 tbsp low-fat natural yoghurt
Allergy Advice
Contains Dairy
Contains Gluten
Equipment
- 1 nonstick frying pan
Instructions
- To make the filling, spray a nonstick frying pan with oil and heat.
- Add the onion and cook over medium heat for 3 minutes or until soft.
- Add spices and cook, stirring, for 1 minute.
- Add the beans, tomatoes, tomato paste and chilli sauce.
- Bring to the boil, reduce the heat and simmer for 4 minutes or until thickened slightly.
- To serve, divide the filling into four and place on a double layer of tortillas.
- Roll up and top with lettuce, cheese and yogurt.
