Spicy bean burritos

Spicy bean burritos




  • spray canola or olive oil
  • 1 onion, finely chopped
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • 440 grams red kidney beans, rinsed and drained
  • 400 grams tomatoes, crushed
  • 2 tablespoons tomato paste
  • 2 teaspoons chilli sauce
  • 8 flour tortillas
  • 4 lettuce leaves, shredded
  • 1/2 cup reduced-fat tasty cheese, grated
  • 4 tablespoons low-fat natural yoghurt




To make the filling, spray a nonstick frying pan with oil and heat.

Add the onion and cook over medium heat for 3 minutes or until soft.

Add spices and cook, stirring, for 1 minute.

Add the beans, tomatoes, tomato paste and chilli sauce.

Bring to the boil, reduce the heat and simmer for 4 minutes or until thickened slightly.

To serve, divide the filling into four and place on a double layer of tortillas.

Roll up and top with lettuce, tomato, cheese and yogurt.

Serving Suggestions


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