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performing arts

Choosing A Performing Arts Class For Your Child

Do you have a little singing, acting or musical star? Learn how to pick drama, music or singing lessons and ...
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injury

Treating Sporting Injuries With The RICER Rule

Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury ...
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Family active

How to motivate your family to be active

Motivating your family to get up and get moving can not only help your wellbeing, it can also stengthen family ...
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Active little legends

Keep fit, keep healthy

swimming

Swimming Lessons Save Lives

Swimming lessons are an important part of water safety. Find out why learning to swim is the best way to ...
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Summer sport

5 summer sports your kids will love

Kids sport is a great way to keep children healthy and fit. Find summer sports they love including tennis, cricket, ...
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choosing the right childs sport

The right sport for your child

Finding the right sport for your child can be challenging, and often you'll need to stop and start a few ...
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toddler exercise

Active kids are happier adults

Make your child's healthy physical development a priority with these ideas to focus on fun and activity for long term ...
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Breaks, bumps & bruises

treating scrapes

Treating scrapes and grazes

Grazes, scrapes and cuts - these are the war wounds of childhood. Find out how to care for your child's ...
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scrapes and grazes

Recognising broken bones

If your child is displaying any of the following symptoms below, or if you’re worried, seek medical advice ...
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injury

Treating Sporting Injuries With The RICER Rule

Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury ...
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Nutrition & after-sport snacks

zucchini brownies

Zucchini brownies

These zucchini brownies are chocolatey, moist and devoid of any zucchini flavour. Sneak extra veggies into the kids' diet with ...
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smoothie bowl

Raspberry and coconut smoothie bowl

This delicious raspberry and coconut smoothie bowl has all the fruity chill of a smoothie with the added boost of ...
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breakfast

Best breakfast nutrition for growing kids

After going 10-12 hours overnight without food, children's energy reserves are low and their bodies and perhaps more importantly their ...
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broccoslaw and lamb pita pockets

Broccoslaw and Shredded Lamb Pita Pockets

These easy lamb pita pockets are great for using up leftover lamb for lunch or dinner the next night. They're ...
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