Ingredients
3 cups low-fat Greek yoghurt
3 bananas
6 tbsp linseed meal
3 cups fruit of your choice
1 cup milk
per pack (250mls)
Allergy Advice
Contains Dairy
Equipment
- 1 resealable bags
- 1 blender
- 1 ice cube trays
Instructions
- Freeze Greek yogurt into cubes and place a few in the bags.
- Add half a banana.
- One tablespoon of linseed meal (flaxseed).
- Add some more fresh or frozen fruit of your choice like strawberries, raspberries or blueberries.
- Close up the bags and freeze until required.
- To make up smoothies, add 1 cup or 250mls of milk and blend and serve.
Notes
Tip
This recipe is just a guide to make up the bags.
Tip
Green vegetables such as spinach are a perfect addition to a smoothie but these are not freezeable. Just grab a handful and throw the leaves in when you are blending.
Variation
There are so many ingredients you could choose to add to your smoothie. Change up the fruit, add some protein powder, try some different seeds like Chia seeds or add some honey.
Variation
There is also a whole range of milks that you can use in a smoothie now. Try low-fat soy, almond or skim milk to keep healthy.
Storage
Freeze packs until required.
