White bean dip

White bean dip


Gluten-free, egg-free, nut-free, lactose-free

  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 2 x 400g cans cannellini beans
  • 3/4 cup chicken stock
  • 2 tablespoons lemon juice


Heat the oil in a saucepan over medium heat. Add garlic and saut̩ for a minute. Add beans and stock and simmer for 10 minutes.

Use a stab mixer or blender to puree the mixture. Stir in lemon juice.

Cool and serve as a dip with crackers or bread sticks.


  • My son only likes hummus dip (no bits), so I make this white bean puree for something different. A great source of protein.
  • Add more stock and you have a lovely soup. The puree can also be spread on bread and grilled for a tasty entree.


Serving Suggestions: Serve with bread sticks


Find more:

Leave A Comment