Ingredients
4 dried apricots
soaked
2 dried dates
seeds removed
1 tsp chia seeds
2 tbsp oats
½ tsp vanilla extract
1 cup almond milk
250ml
1 small banana
Allergy Advice
Contains Gluten
Contains Nuts
Equipment
- 1 bowl
- 1 blender
- 1 cups
- 1 straws
Instructions
- Put apricots, dates and chia seeds into a bowl and cover in boiling water. Allow to stand for 10 minutes or until apricots and dates look plump.
- Pulse oats in a blender, then add drained dried fruit and seed mixture.
- Add vanilla, milk and banana to the blender and blend really well into a smoothie.
- Serve in fun, colourful cups with party straws.
Notes
Tip
If the chia seeds make the smoothie too bulky, just add some extra milk or water.
Variation
For fussy toddlers, use half almond milk and half full cream dairy milk for a creamier taste.
Variation
Add a little Milo for extra kid-appeal.
Storage
Best consumed immediately after blending.
