Fish croquettes

Serves:

Ingredients

• 3 medium potatoes (boiled then mashed)
• half a cup grated zucchini
• half a cup grated carrot
• half a cup grated cheese
• 2 eggs
• 185g tin of tuna or salmon
• half a cup plain flour
• 2 tablespoons olive oil

Method

Mix all ingredients in a bowl. Shape into fingers (2cm diameter, 7-8cm long) and gently roll them in flour, shaking off excess.

Heat one tablespoon of oil in a frypan, and cook half the croquettes until golden brown all over and heated through.

Repeat with remaining oil and croquettes.

Notes:

• Use gluten-free flour to coat the croquettes to make this recipe gluten free.
• My kids eat these with minimal complaint! Hallelujah! The grated veg are still a bit crunchy cooked as above, if your kids prefer pulp, cook the carrot and zucchini with the potato and mash all together.
• Recipe created by Melissa Hughes for Kidspot.

Serving Suggestions

Note