Ingredients
3 zucchini
grated
1 red onion
finely diced
1 large carrot
grated
4 slices shortcut bacon
diced
1 cup tasty cheese
grated
½ cup plain flour
3 eggs
lightly beaten
salt and pepper
to taste
canola spray
for greasing
Equipment
- 1 quiche dish
- 1 large bowl
- 1 spoon
- 1 grater
- 1 muffin tray (optional)
Instructions
- Preheat oven to 180°C. Spray a quiche dish with canola spray.
- Place all ingredients into a large bowl.
- Mix together until well combined.
- Pour into quiche dish and spread evenly with a spoon.
- Bake for 50-60 minutes until top is golden and the centre is set.
Notes
Tip
If you have kids that absolutely refuse to eat anything green, you can peel the zucchinis and they will never know they are in there.
Variation
To make muffins, spoon the mixture into a greased muffin tray and bake for 25-30 minutes.
