Ingredients
1 tsp olive oil
3 spring onions
finely sliced
2 bacon
finely chopped
¼ small red capsicum
finely diced
1 cup self raising flour
sifted
1 cup milk
1 egg
lightly beaten
45g butter
melted
220g can baked beans
1 cup grated tasty cheese
Allergy Advice
Contains Dairy
Contains Eggs
Contains Gluten
Equipment
- 1 small non-stick pan
- 1 absorbent paper
- 1 large bowl
- 1 mini muffin pan
- 1 cake rack
Instructions
- Heat oil in a small non-stick pan, add the spring onion, bacon and capsicum and cook for 2 minutes, or until the vegetables have softened. Remove from heat, drain on absorbent paper.
- Sift flour into a large bowl. Make a well in the centre and gradually pour in the milk, egg and butter while mixing gently. Fold in the bacon mixture, baked beans and cheese until just combined.
- Spoon batter into a lightly greased mini muffin pan and bake in a preheated oven of 180°C for 12-15 minutes, or until golden. Cool on a cake rack.
Notes
Tip
Savoury muffins are a great lunch box option – healthy and nutritious, they will fill hungry tummies without filling up on sugar as well.
