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NUTRITION

MILO

Q&A: MILO nutrition

Ever wondered about the nutritional benefits of MILO? We put questions from our readers to Michelle McCracken, an Accredited Practising ...
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plate

Fussy kids and keeping the peace

There are lots of reasons why your child may be fussy about food. Read Kym's tips for peaceful mealtimes ...
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nutrition snacks

After school nutrition for your sporty child

Children need to refuel correctly after expelling so much energy, the best thing to offer is a nutritious snack. The ...
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Omega 3 and kids

Omega 3 and kids

Fish oils and omega 3 are vital for the healthy development of the brain as it grows. Find out what ...
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Breakfast basics

Breakfast basics

They say breakfast is the most important meal of the day for a reason. Children who miss breakfast are often ...
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Fibre facts

Fibre facts

Most Mums know that fibre is an important part of a diet maintaining health and general well-being. The challenge can ...
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Best breakfast ideas

Best breakfast ideas

Eating a healthy breakfast improves focus at school and allows kids to perform at their best. Read why it's best ...
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