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  • cereal
    Carbohydrates for breakfast
    Back to School

Carbohydrates for breakfast

Carbohydrates are a primary source of energy from food and are made up of fibre and sugar.

  • breakfast
    Best breakfast nutrition for growing kids
    Back to School

Best breakfast nutrition for growing kids

After going 10-12 hours overnight without food, children's energy reserves are low and their bodies and perhaps more importantly their brains, need fuel

  • importance of breakfast
    The importance of breakfast
    Back to School

The importance of breakfast

A nutritious breakfast can help kids’ bodies and brains cope with the busy mornings at school

  • How breakfast and lunch impacts learning
    Back to School

How breakfast and lunch impacts learning

What does your child eat for breakfast before school? Food will fuel your children and has an effect on their learning.


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