Parenting

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Spotlight on Parenting
Find our top tips and informative articles about parenting your child from birth right through to the teenage years.

Confronting the ‘What ifs’ with Nadine Higgins
Thinking about challenging 'what if' circumstances and how they may affect your family can be a daunting prospect. Luckily, exploring the what-ifs doesn't have to be as overwhelming as it seems. Nadine Higgins shares with us just how reassuring facing these conversations can actually be.

Smart Shopping Tips for Families with Little One’s
When you’ve got little ones in tow, a simple grocery shop can quickly feel like a full-scale expedition. Here are six practical shopping hacks designed to get you in and out of the supermarket with less stress and everything that you came for.

The family budget balancing act – and why more Kiwis are looking for smarter dinner solutions
Discover why Bargain Box is part of the weekly routine for many Kiwi families – not as a luxury, but as a genuinely budget-friendly way to stay on top of food costs while still getting crowd-pleasing dinners on the table.

Keeping comfort at the core: Choosing the right nappy for your child
With comfort, convenience, and support at its core, check out Woolworths’ new Little One’s Nappies, Nappy Pants and Baby Wipes range.

Reclaiming your time: Small ways parents of Little One’s can find moments for themselves
The reality for many parents is that reclaiming your time isn’t about luxury spa days or long weekends away. It’s about finding small pockets of breathing room in everyday life. Five quiet minutes. One less stressful errand. A smoother bedtime. Tiny changes that make the week feel just a little more manageable.

The Little One’s Community
Brought to you by Need a breather? You deserve one! Take a Moment for You 💚 Let our new AI Mum Moments tool create a little time just for you — something you’ll actually enjoy. Because you spend so much time looking after everyone else… now it’s your turn.Discover personalised ideas, recipes and simple ways […]

Win a Relaxing NZ Staycation with Woolworths & Visa
Shop baby essentials* at Woolworths with Visa and your Everyday Rewards Card for your chance to win a relaxing NZ staycation or one of 50 Prezzy virtual cards.
Spotlight on Pregnancy
Pregnancy is both an exciting and daunting time. There is so much to think about and so many decisions to make. Find easy-to-navigate information about what to expect during the different stages of pregnancy, how to keep yourself healthy and keep up with your baby’s development. Know which food to avoid while pregnant Listeria infections can be […]

Getting Pregnant
Fertility tips, conception information, infertility challenges, and planning advice for getting pregnant.

Pregnancy Health
Navigate the complex world of pregnancy health with information on symptoms, complications, nutrition, sleep, and more.

Pregnancy Week by Week
Track baby’s development and pregnancy symptoms week by week.

Ovulation Calculator
Calculate when you are at your most fertile.

Due Date Calculator
Calculate your baby’s due date.

Planning For Baby
Get tips on setting up a nursery, maternity entitlements, baby showers, pregnancy needs, pregnancy essentials, and baby names.

Giving Birth
Giving birth for the first time may seem daunting, but being armed with all the knowledge means you can go into labour prepared and more relaxed about what’s going on.
Spotlight on Baby
Explore articles and products for growing Kiwi babies including feeding, sleeping, play and development milestones.

Newborn Care
Parent-tested tips and tricks for those first few weeks with your newborn. Our newborn care covers feeding, settling, sleep, early routines, and more.

Baby Care
All the information you need to look after your little one, keeping them safe, healthy and comfortable.

Baby Health
Find information about keeping your baby healthy throughout their first year – coping with colic, reflux, nappy rash, and more.

Baby Feeding
Find information about feeding your baby including breastfeeding, formula, and starting solids.

Baby Sleep
Tips on sleep schedules, regressions, safe sleep practices and more. Find articles to help you and your baby get the sleep you need!

Baby Development
Keep track of your baby’s physical, emotional and social development and milestones throughout their first year.

Baby Play
Simple baby play ideas that support development and build a bond between you and your baby.
Spotlight on Toddler & Preschool
Parenting advice for mums and dads of toddlers and preschoolers – managing the terrible twos, toilet training, threenagers and following your child’s developmental milestones. Suzy Cato returns to our screens Suzy Cato has returned to our screens with You and Me – and it’s all happening on YouTube from 2nd May! After nearly three decades, […]

Toddler Development
Milestones, speech, emotional growth and all the amazing ways that your toddler grows and develops.

Toilet Training
When to start toilet training your little one and tips for success.

Toddler/Preschool Nutrition
Meal and snack ideas for the next stage in your child’s food journey, plus tips for fussy eating.

Toddler/Preschool Sleep
Naps, night waking, and routines to help your child get the rest they need.

Toddler/Preschool Health
Common illnesses, hygiene, toothcare, hearing, and eyesight.
Spotlight on School Age
Parenting advice for mums and dads of school aged children – all about helping your child deal with school challenges and difficulties, and raising a healthy child. The new kids’ show turning books into joy and imagination Just launched on TVNZ+ and TVNZ 2, Mr Hugo’s Little Library, arrives as a feel-good addition to family viewing. This locally made […]

School Age Health
Ways to look after your child’s physical and mental wellbeing.

Sports & Hobbies
Tips for choosing a sport for your child and keeping fit and healthy.

Learning Games
Games are a great way to help your child learn without them even realising!

Head Lice
Tips and tricks you need to help you fight head lice.

School Age Behaviour
Physical, social, and emotional changes, behaviour challenges, and friendships.

School Age Play
Nurture their interests, extend their learning, and have fun doing it!

Back to School
Transition out of the holidays and into school mode.
Spotlight on Tweens to Teens
Help your child deal with puberty and their changing body as well as changing relationships through the tween and teen years.

It’s almost impossible to keep teens off their phones in bed – but new research shows it really does affect their sleep
Parents have long been warned about the dangers of screen time and digital devices before bed – but do screens really hurt the length and quality of sleep?

Spotty Dotty Study Nook For Teens
Help your teen get in the mood for study with a calm and stylish study nook.

Transitioning A Kids Room From Toddler To Teen
As your child’s personality develops, their room can become more of a reflection of their individuality and tastes. Discover how to transition their room from toddler to teen with colourful inspiration.

Easy Meals Teens Can Make Themselves
When your teen is ready for some independence, ensure they are armed with at least a small repertoire of easy dinners that they can make themselves.

How to talk about alcohol with your teens
Setting boundaries related to alcohol consumption can be some of the most challenging of all parent to teen talks. Dr Justin Coulson offers some advice on how to handle the issue.

10 reasons why banning social media for New Zealanders under 16 is a bad idea – and will affect adults too
While there is merit in young people spending more time offline, and there are real concerns about the impact of social media on wider society, it’s not clear that outright prohibition will achieve what is hoped for. Here are ten reasons a blanket ban is not the answer.
Spotlight on Family Health
It’s important – and difficult – to keep your family as healthy as you can all-year round. We have health tips for the different stages of childhood, as well as information about common illnesses, infections, conditions and disorders. Latest in health Child pain relief Healthy bodies More in family health Medical disclaimer: As per our […]

Why Kids Need More Than Just Calcium For Bone Health
As kids, we were told to drink lots of milk to ensure that we grew up with strong, healthy bones. What we didn't realise is that there's more to bone health than just calcium.

10 Ways To Stay Healthy In Winter
Before the rounds of coughs, colds, flu and illnesses start to ramp up with the onset of winter, get ahead of the game with our 10 ways to stay healthy.

Meditation and yoga: improving your family’s wellbeing
Meditation and yoga are forms of relaxation and exercise that are great for the body and mind. Discover the benefits of for your family.

Trio Toothbrush | Review
We've given 20 families the opportunity to trial Trio Toothbrushes. Read their reviews!

Reclaiming your time: Small ways parents of Little One’s can find moments for themselves
The reality for many parents is that reclaiming your time isn’t about luxury spa days or long weekends away. It’s about finding small pockets of breathing room in everyday life. Five quiet minutes. One less stressful errand. A smoother bedtime. Tiny changes that make the week feel just a little more manageable.
Spotlight on Parenting
Find our top tips and informative articles about parenting your child from birth right through to the teenage years.

Confronting the ‘What ifs’ with Nadine Higgins
Thinking about challenging 'what if' circumstances and how they may affect your family can be a daunting prospect. Luckily, exploring the what-ifs doesn't have to be as overwhelming as it seems. Nadine Higgins shares with us just how reassuring facing these conversations can actually be.

Smart Shopping Tips for Families with Little One’s
When you’ve got little ones in tow, a simple grocery shop can quickly feel like a full-scale expedition. Here are six practical shopping hacks designed to get you in and out of the supermarket with less stress and everything that you came for.

The family budget balancing act – and why more Kiwis are looking for smarter dinner solutions
Discover why Bargain Box is part of the weekly routine for many Kiwi families – not as a luxury, but as a genuinely budget-friendly way to stay on top of food costs while still getting crowd-pleasing dinners on the table.

Keeping comfort at the core: Choosing the right nappy for your child
With comfort, convenience, and support at its core, check out Woolworths’ new Little One’s Nappies, Nappy Pants and Baby Wipes range.

Reclaiming your time: Small ways parents of Little One’s can find moments for themselves
The reality for many parents is that reclaiming your time isn’t about luxury spa days or long weekends away. It’s about finding small pockets of breathing room in everyday life. Five quiet minutes. One less stressful errand. A smoother bedtime. Tiny changes that make the week feel just a little more manageable.

The Little One’s Community
Brought to you by Need a breather? You deserve one! Take a Moment for You 💚 Let our new AI Mum Moments tool create a little time just for you — something you’ll actually enjoy. Because you spend so much time looking after everyone else… now it’s your turn.Discover personalised ideas, recipes and simple ways […]

Win a Relaxing NZ Staycation with Woolworths & Visa
Shop baby essentials* at Woolworths with Visa and your Everyday Rewards Card for your chance to win a relaxing NZ staycation or one of 50 Prezzy virtual cards.
Lifestyle

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Designing a family home that grows with your kids
A home that works well for a toddler doesn’t necessarily work when they reach school age or become teenagers. That is why it's important to design a family home that grows with your kids.

DIY storage solutions for your home
Tidying up and keeping things in their place is a breeze with these ideas by Resene for colourful and practical storage.

New looks for kids & teens rooms
Got a kids' room in need of a makeover? Be inspired with our pick of six of the best kids' room themes from Resene, with mood boards, colours and room ideas to help you get the right look and mood for your child's space.

Indoors and out! DIY toys & games
Creating your own toys and games is a great way to spend quality time with the kids. Not only can you get stuck into a project or two but the end result means you'll have a new fun activity. Check out these Resene DIY projects for fun inside or out.

8 creative ways to declutter your home with the kids
Although keeping your home tidy with young ones around can feel like an ongoing challenge, the good news is that the act of decluttering can become an enjoyable family activity – but only if you sell it to your children right!

Garden DIY Projects for Kids
Brighten up your garden with a burst of colour! These DIY projects from Resene are perfect for getting the kids involved in creating fun and practical ideas for the garden.

9 Upstyling DIY Projects for Kids Rooms
Decorating a kids room has to be one of the most fun DIY projects, especially when you can upstyle an existing item into something new and funky with minimal cost.

6 Cool Themes To Makeover Your Child's Bedroom
A child's bedroom is their kingdom - where they relax, read, study, sleep, and dream! Choose from one of these cool themes from Resene to make them smile and inspire their imagination. Each theme includes paint choices, designer tips and accessory ideas, provided on the Resene website.
Confronting the 'What ifs' with Nadine Higgins
Thinking about challenging 'what if' circumstances and how they may affect your family can be a daunting prospect. Luckily, exploring the what-ifs doesn't have to be as overwhelming as it seems. Nadine Higgins shares with us just how reassuring facing these conversations can actually be.

Mum life, stress, and why your hair might be falling out
Hair shedding is common for mums and, in most cases, is fixable. This guide explains what’s really happening, simple steps you can try at home, and when it’s time to get professional help - all in plain, no-nonsense language.

Environ skin care heroes
When it comes to looking after your skin, the basics are always a must – cleanser, toner and moisturiser. But as mums, our skin often goes through a lot of changes – from pregnancy and late nights with little ones, to the natural effects of getting older. That’s when having the right products on hand can really make a difference.

The next generation of crafting with Cricut Maker™ 4
Cricut™® unveils the next generation of smart cutting machines: Cricut Maker™ 4 and Cricut Explore™ 4. From unboxing to creation, check out our review for the Cricut Maker™ 4.

Become a Kumon franchisee for your community
Operating for more than 30 years in New Zealand, Kumon is looking for new franchisees to own and operate centres across New Zealand!

Expert Tips for a 5-Minute Makeup Routine
Your daily make-up routine doesn’t have to be time-consuming - in fact, it can take just five minutes!

Treat Your Skin With Make-Up By Jane Iredale
If you've ever wished for make-up that's good for your skin, then get ready to discover The Skincare Make-up System by Jane Iredale.

Review | Cricut EasyPress 3
Cricut has just released their new Cricut EasyPress 3® and our resident Cricut fan, Katie, was lucky enough to be one of the first to give it a try. Find out what she thought and discover what you could create.
5 Summer Outdoor Activities for Kids
Summer is the perfect time to ditch the screens and get the kids in the sunshine for a day of outdoor fun and activity. If you need a little inspiration to get the kids outdoors, here are 5 activities our kids love.

Don’t Let a Rip End in R.I.P This Summer
Rips are one of the most dangerous elements on NZ beaches and Surf Life Saving New Zealand says it’s vital for every Kiwi to memorise the 3 Rs for surviving a rip before heading to the beach this summer.

Are Maintenance Costs Jeopardising School Swimming Lessons?
Growing maintenance costs of ageing school pools are putting potentially life-saving swimming lessons out of the reach of thousands of Kiwi youth according to an industry expert.

Safe Food Practices During Pregnancy
When you are pregnant it is important to ensure that the food you are eating is safe for you and your developing baby. Find out what foods to avoid and how to ensure the food you are eating is safe.

7 Budget-friendly Ways to Have Summer Fun
Looking for budget actiivities you can do with the kids? Here are 7 fun summer activities you can plan including a nature walk, pool games and movie night.

Superb Summer Fun on a Budget
Make the most of the summer with our guide to fun and frugal things to do with the kids and make those amazing summer memories without breaking the bank.

31 Hacks For Summer Parenting
Here are 31 shortcuts, tips, tricks, ideas and bits of advice that will take away a little stress and add a lot more carefree to your summer days …

Keeping on top of hand hygiene when you're out and about this summer
Keeping on top of hand hygiene while you're out and about can help to protect the family and keep the fun rolling all summer long.
Family Fun

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Spotlight on Family Time
Make the most of the time you spend with your family – whether it’s during the school holidays, a family trip away or just some fun family time at home.

Family Road Trips
Start planning your next family trip around New Zealand with our road trip tips and destination must-sees.

School Holiday Activities
It’s time to plan your school holiday fun Discover the best school holiday activities in New Zealand for kids and families, with fun ideas, events, and experiences to keep everyone entertained. What’s on these school holidays? There’s so much fun to be had these school holidays – check out what’s on offer. (Refer to venue […]

Matariki – The Māori New Year
Learn all about Matariki - The Māori New Year - including how to find Matariki in the night sky, plus traditions and celebrations.

Kitchen science: 5 DIY science experiments for kids
Are your kids into science experiments? Or perhaps they just like being a little messy! Check out 5 classic kitchen science experiment videos.

Essential tips for travelling with toddlers
Travel can be an incredible thing to experience with your children, but it can also be overwhelming and unpredictable. Try our tips to enjoy a stress-free holiday with toddlers in tow.

Birthday Parties
A child’s birthday should be full of excitement and laughter. Find everything you need to plan and host a special birthday party including cakes, party food, decorations and invitations. [ubermenu config_id=”birthdayhp”] Latest in birthdays Party food What’s a party without good food? From birthday cakes to sausage rolls and snacks, we have a tonne of […]
Playdough recipes
Bring a smile to your child's face by creating your very own homemade playdough. As well as the basic playdough recipe, we also have scented, no-cook, microwave, keepsake, and silky options.

10 tips to make the most of the school holidays
With a little planning and plenty of room for flexibility, you can make the school holidays fun, memorable, and even relaxing for the whole family. Here are 10 tips to help you get the most out of the school holidays.

Diwali: Festival of lights
Diwali, also known as the Festival of Lights, is fast becoming a popular cultural celebration in New Zealand with twinkling lights, colourful displays, and traditional performances for families to enjoy.

Día de muertos
Día de Muertos, or the Day of the Dead, is a vibrant Mexican celebration that honours deceased loved ones.

Cricut Unveils Joy Xtra™ & the EasyPress Mini™ in NZ
It was a lot of fun personalising their birthday parties, clothing and gear, making some simple things that much more special.

Must Do School Holiday Experiences
The school holidays are a great time to explore together, have some fun, and create memory-making moments. So we've tracked down the top holiday experiences for families that will get you out and about and encourage you to spend some quality time together.

The Garfield Movie: 5 Fun Activity Sheets
Prepare to give up your favourite comfy chair and hide away your lasagne - Garfield is back! The Garfield Movie is coming to a big screen near you from 30th May 2024. Keep the movie fun going with these fun printable activity sheets featuring the world's most famous cat.

DIY Pinecone Superheroes
Supergirl, Superboy, and Superpup to the rescue! The kids will love making their own DIY pinecone hero! They can choose their colours for all of the elements and make their very own hero. Follow the easy step by step instructions.
What's On These School Holidays
Discover fun ideas, events, and experiences to keep everyone entertained these school holidays

Family Road Trips
Start planning your next family trip around New Zealand with our road trip tips and destination must-sees.
Family Road Trips
Start planning your next family trip around New Zealand with our road trip tips and destination must-sees.

Family Travel

Destination Guides

Mini Itineraries
Birthday Parties
A child’s birthday should be full of excitement and laughter. Find everything you need to plan and host a special birthday party including cakes, party food, decorations and invitations. [ubermenu config_id=”birthdayhp”] Latest in birthdays Party food What’s a party without good food? From birthday cakes to sausage rolls and snacks, we have a tonne of […]

Party games
Find party games for kids of all ages to encourage a day of fun at your child’s next birthday party. From how to hand a pinata correctly, to planning a treasure hunt and twists on the classic ‘pin the tail on the donkey’, we have games for every style of birthday party.

Father’s Day
Father’s Day is almost here which means we get to shower all the wonderful father figures in our lives with a little extra love. If you’re looking for gift ideas, breakfast recipes the kids can help with and some fun DIY projects/crafts to help you celebrate Father’s Day, we have you covered. New for dad […]

Easter
Make the most of the festive Easter season with these easy crafts and treats perfect for the whole family. Whip up bunny-butt pancakes, make some bunny bunting or plan an Easter egg hunt with a twist. School holiday family fun Keep the kids active this school holidays at Snowplanet Give your kids a holiday full of skill, […]

Matariki – The Māori New Year
Learn all about Matariki - The Māori New Year - including how to find Matariki in the night sky, plus traditions and celebrations.

Halloween Zone
Make the most of the spooky season with our favourite costumes, decorations and recipe ideas to trick and treat your family and friends this Halloween. 🎃 Cool costumes 🎃 Spooky snacks 🎃 Creepy cupcakes
Christmas Ideas
Christmas is a great time to get creative – whether that means decorating the house floor to ceiling, or coming up with new family traditions. If you’re looking for some inspiration on how to make your Christmas magical this year, you’ve come to the right place. [ubermenu config_id=”christmas”] 🎄 Favourite Christmas ideas 🎄 Family traditions […]

Christmas Gifts
Whether you’re looking for presents for the family or gift ideas that the kids can help you make, you’ll find loads of inspiration in our Christmas Gift section, including handmade gifts from your kitchen. [ubermenu config_id=”christmas”] 🎄 Christmas gift guides 🎄 DIY gift inspiration 🎄 Shop local Find toys for tots, products for your bub, […]

Christmas Food
Great food makes for a great Christmas. Find foodie gifts you can create from your kitchen and delicious meal ideas for the festive season. From cute Christmas-themed snacks to impressive mains and delectable desserts, you’ll have full tummies all around. [ubermenu config_id=”christmas”] 🎄 Popular Christmas recipes 🎄 Festive mains, roasts & sides 🎄 Sweet Christmas treats
Spotlight on Movies & Books
Discover new (and nostalgic) movies, TV shows and books, check out reviews and activities, and get tips for encouraging a love of reading.

Our top 5 KIDOGO Junior shows for preschoolers
From gentle storytelling and big feelings, to creativity, curiosity and te ao Māori, these KIDOGO Junior shows are designed to spark imagination while reflecting the world our preschoolers know and love.

Say kia ora to KIDOGO & KIDOGO Junior – the new home for Kiwi kids shows
If screen time is part of your household rhythm (let’s be honest, it usually is), here’s some good news: there’s a new, uniquely Kiwi place for tamariki to watch, relax and learn online, and it’s been made with whānau firmly in mind. Say kia ora to KIDOGO and KIDOGO Junior!

A little magic for your living room: Why Mr Hugo’s Little Library is set to delight Kiwi families
Mr Hugo’s Little Library is an imaginative, live-action, musical comedy series that blends books, music, and theatrical play into something truly joyful.

Why Kiwi kids deserve Kiwi stories
Kiwi stories feel familiar. They sound like home, look like Aotearoa, and help tamariki understand who they are and where they fit. For parents, that means screen time that feels more meaningful, relatable and grounded in our local culture.

GOAT: The feel-good family movie everyone will cheer for
Get ready to cheer for the little guy. Or in this case, the little goat! GOAT, the brand-new animated action-comedy from Sony Pictures Animation, is galloping into cinemas on 19th February.
Spotlight on Family Time
Make the most of the time you spend with your family – whether it’s during the school holidays, a family trip away or just some fun family time at home.

Family Road Trips
Start planning your next family trip around New Zealand with our road trip tips and destination must-sees.

School Holiday Activities
It’s time to plan your school holiday fun Discover the best school holiday activities in New Zealand for kids and families, with fun ideas, events, and experiences to keep everyone entertained. What’s on these school holidays? There’s so much fun to be had these school holidays – check out what’s on offer. (Refer to venue […]

Matariki – The Māori New Year
Learn all about Matariki - The Māori New Year - including how to find Matariki in the night sky, plus traditions and celebrations.

Kitchen science: 5 DIY science experiments for kids
Are your kids into science experiments? Or perhaps they just like being a little messy! Check out 5 classic kitchen science experiment videos.

Essential tips for travelling with toddlers
Travel can be an incredible thing to experience with your children, but it can also be overwhelming and unpredictable. Try our tips to enjoy a stress-free holiday with toddlers in tow.

Birthday Parties
A child’s birthday should be full of excitement and laughter. Find everything you need to plan and host a special birthday party including cakes, party food, decorations and invitations. [ubermenu config_id=”birthdayhp”] Latest in birthdays Party food What’s a party without good food? From birthday cakes to sausage rolls and snacks, we have a tonne of […]
Community

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Win a Relaxing NZ Staycation with Woolworths & Visa
Shop baby essentials* at Woolworths with Visa and your Everyday Rewards Card for your chance to win a relaxing NZ staycation or one of 50 Prezzy virtual cards.
Latest Product Trials & Reviews
Welcome to our product trials and reviews Kidspot product trials give you the opportunity to try products for FREE. From household items and skincare to food and kids’ healthcare, you’ll get the chance to try a range of products for you and your family and share your feedback to help other parents make their shopping decisions. […]

Me Today Potent Herbal Range for Children | Free Trial
We're giving 30 readers the opportunity to trial products from the Me Today Potent Herbal Range for Chidlren. Register now for our free trial.

Little One’s Nappies or Nappy Pants plus Baby Wipes | Review
We've given 20 families with a child up to 24 months old the opportunity to trial Little One’s Nappies or Nappy Pants Convenience Packs, plus Little One’s Baby Wipes Fragrance-free. Read their reviews in the comments below

Clinicians Post-Pregnancy Mood & Sleep 60 Vege Capsules | Review
We're giving 30 readers the opportunity to trial Clinicians Post-Pregnancy Mood & Sleep 60 Vege Capsules. Register now for our free trial.

Little Bellies 12+ months Toddlers in Training range  – Free Trial
We're giving 50 families the opportunity to trial and review Little Bellies 12+ month Toddlers in Training range. Register for the free trial now.
Me Today Potent Herbal Range for Children | Free Trial
We're giving 30 readers the opportunity to trial products from the Me Today Potent Herbal Range for Chidlren. Register now for our free trial.

Little One's Nappies or Nappy Pants plus Baby Wipes | Review
We've given 20 families with a child up to 24 months old the opportunity to trial Little One’s Nappies or Nappy Pants Convenience Packs, plus Little One’s Baby Wipes Fragrance-free. Read their reviews in the comments below

Clinicians Post-Pregnancy Mood & Sleep 60 Vege Capsules | Review
We're giving 30 readers the opportunity to trial Clinicians Post-Pregnancy Mood & Sleep 60 Vege Capsules. Register now for our free trial.

Little Bellies 12+ months Toddlers in Training range  - Free Trial
We're giving 50 families the opportunity to trial and review Little Bellies 12+ month Toddlers in Training range. Register for the free trial now.

MAGBAG | Review
We've given 40 families the opportunity to trial MAGBAG. Read their reviews!

Trio Toothbrush | Review
We've given 20 families the opportunity to trial Trio Toothbrushes. Read their reviews!

Baby Steps® Toddler Goat Milk Drink | Review
We've given 10 families the opportunity to trial Baby Steps® Toddler Goat Milk Drink. Read their reviews.

BraveFace Jr Stay Cool Spray | Review
We gave hundreds of Kidspot families the opportunity to trial Stay Cool Spray. Read the response from our reviewers soon.
Baby & Nursery
Find the products for your little bundle of joy for sleep, feeding, furniture, décor, out & about, & safety.

Birthday Parties
Throw the birthday party of the year! Check out these ideas for venues and entertainment for a birthday party your guests and children will remember forever.

Childcare
Choosing appropriate child care for your infant or child is a monumental step. Both short and long term child care is available in a variety of options to suit your family.

Classes, Lessons & Activities
For all types of classes and activities in your local area from preschool to teens. Find your next extra–curricular journey here with options for b

Education & Learning
Children’s education specialists, early learning, tutors and educational software, products and institutions are organised here to assist with the focus on your child’s learning and development.

Family Activities
Family fun can be the best part of childhood! Whether it’s free and on the local playground or requires a bit more investment check out al

Gift Ideas
If you need a little inspiration to help you buy the perfect gift for a new born baby, new mum or any kids in your life, then consider this your one-stop shop to help make gift buying easy.

Health Specialists
For health supplements, immunity boosters, nit treatments or need to contact a specialist, find online and local health & fitness options.

Just for You
We all know that life is about balance, but we also know how hard it can be to find a moment to yourself between school runs, sleepovers and sports games. To make sure you’re prioritising time to treat yourself, we’ve put together a special place just for you! Here you’ll find some of our […]

Pregnancy & Maternity
Find pregnancy, birthing and new parents information, clothing and products, activities, and tips available either in person or online. Find local resource centres, parenting seminars and online specialists.

School Holidays
School holiday classes activities are organised during each term break. School holiday camps and programs are offered by local city councils, art and dance studios, sport organisations.

Toys
A toy bonanza: wooden toys, educational and electronic toys, plush toys, outdoor toys, ride ons and classic toys are available at these specialist retailers. Order baby and children’s toys. Also find sport and technology related items here.
Win a Relaxing NZ Staycation with Woolworths & Visa
Shop baby essentials* at Woolworths with Visa and your Everyday Rewards Card for your chance to win a relaxing NZ staycation or one of 50 Prezzy virtual cards.
Food

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Spotlight on Family Food
Whether you’re looking for party food ideas, easy recipes, new sides/snacks for the kids or new family dinner ideas, our recipes are created with families in mind.

Lunch
Explore a vibrant collection of grain bowls, hearty wraps, crisp salads, and comforting soups filled with proteins and fresh vegetables.

Snack
Discover quick recipes for energy bites, roasted chickpeas, veggie sticks with dip, and homemade granola to fuel your day.

Chicken
Lean protein that builds muscle, rich in vitamins. Perfect for quick weeknight stir-fries, cozy soups, and meal-prep grilled salads.

Beef
Iron-rich protein that boosts energy and supports immunity. Ideal for slow-cooked stews, grilled steaks, and homemade burger patties.

Gluten Free
Excludes wheat, barley, and rye; focuses on naturally gluten-free grains to promote gut healing and relieve digestive discomfort effectively.

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Tabouli salad

No need to buy tabouleh from the supermarket, it's really easy to make your own. And it tastes even better the next day!

Published 24th May, 2016 Updated 30th Aug, 2017

Ingredients

1 cup cooked couscous
100g tomato paste
1 celery
diced
1 red capsicum
diced
A few green olives
halved
A little bit of cheese (swiss or edam)
diced
1 tbsp mint
1 granny smith apple
diced
Spring onion or red onion
diced

Allergy Advice

Contains Dairy

Contains Gluten

Equipment

1 Mixing bowl

Instructions

Cook couscous according to directions on the packet.
Mix all ingredients and refrigerate a few hours.

Notes

Storage

Store in an airtight container in the refrigerator.

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Tabouli salad

Ingredients

Allergy Advice

Equipment

Instructions

Notes

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