Ingredients
500g chicken thighs
cut into bite-sized pieces
1 tbspn lemon pepper seasoning
Masterfoods brand suggested
1 whole lemon
squeezed
1 tbspn olive oil
2 whole ripe avocados
sliced finely
2 whole ripe mangoes
cut into cubes
2 large handfuls rocket
washed
2 tbspn fresh mint
torn roughly
1 tspn mild mustard
for dressing
1 tbspn honey
for dressing
2 tbspn balsamic vinegar
for dressing
¼ cup vegetable oil
for dressing
Equipment
- 1 bowl
- 1 small container with lid
- 1 barbecue or frying pan
- 1 serving platter
- 1 salad utensils
Instructions
- In a bowl, mix together the chicken pieces, lemon juice, olive oil and lemon pepper seasoning. Allow to marinate in the fridge for 1-2 hours.
- To make the dressing, mix together all the dressing ingredients in a small container with a lid. Close and then shake well to combine.
- Heat barbecue or frying pan until hot then add the chicken pieces. Cook for four minutes on one side and then turn over and continue cooking until they are completely cooked through. Remove from heat and set aside.
- On a serving platter, scatter the washed rocket and mint, then the mango and avocado. Using salad utensils, toss lightly then add the chicken pieces and a little of the dressing. Toss again and serve immediately.
Notes
Tip
Use 1 tsp lemon rind, 1/2 tsp pepper and salt if you don't have lemon pepper seasoning.
Tip
Marinating longer than 2 hours is fine, though chicken may change color due to acidity.
Variation
Great as a whole meal for guests.
Storage
Serve immediately while chicken is warm.
