Ingredients
2 eggs
lightly beaten
1 tbsp vanilla extract
370g apple sauce
1 banana
mashed
6 stevia
5 cups rolled oats
⅓ cup linseed meal (flax)
1 tbsp ground cinnamon
3 tsps baking powder
1 tsp salt
3 cups milk
Optional toppings
chopped dried apricots and coconut, raisins, mini chocolate chips
Allergy Advice
Contains Dairy
Contains Eggs
Contains Gluten
Contains Nuts
Equipment
- 1 bowl
- 1 muffin tins
- 1 cupcake liners
Instructions
- In a bowl, combine egg, vanilla, apple sauce, banana and stevia.
- In a second bowl combine rolled oats, linseed meal, cinnamon, baking powder and salt.
- Stir the wet mixture into the dry mixture and fold in milk. Leave to stand for 30 minutes so the mixture can absorb the milk.
- Preheat oven to 180°C or 160°C fan-forced. Line 2 x 12 cup muffin tins with cupcake liners.
- Spoon 1/4 cup measures into each cupcake liner. Add toppings if you have chosen and bake for 25 minutes.
Notes
Tip
I like the toppings mixed into the mixture so they are evenly distributed.
Variation
You can use 1/2 cup of honey in place of the stevia to sweeten these cups.
