Protein Packed Sandwiches

Did you know the humble sandwich is an underrated source of protein? A survey has found that most New Zealanders are not aware of how high the protein levels in bread actually are.

Ingredients

  • 2 slices bread

  • ⅓ cup beef nachos mince

    cooked mince with chilli beans

  • 50g tasty cheddar cheese

Equipment

  • 1 sandwich press

Instructions

  1. Spread the mince over a slice of bread, cover with cheese and then the remaining bread slice.
  2. Toast in a sandwich press until golden and the cheese is starting to bubble. Allow to cool slightly before slicing and either serve hot or wrap in aluminium foil for lunch time.

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