Q&A: MILO nutrition
Ever wondered about the nutritional benefits of MILO? We put questions from our readers to Michelle McCracken, an Accredited Practising Dietitian and nutritionist at Nestlé .
Fussy kids and keeping the peace
There are lots of reasons why your child may be fussy about food. Read Kym's tips for peaceful mealtimes.
After school nutrition for your sporty child
Children need to refuel correctly after expelling so much energy, the best thing to offer is a nutritious snack. The 30 minutes directly after exercise is when our bodies are most receptive to refuelling...
Omega 3 and kids
Fish oils and omega 3 are vital for the healthy development of the brain as it grows. Find out what omega 3 is and where to find it in the diet.
Breakfast basics
They say breakfast is the most important meal of the day for a reason. Children who miss breakfast are often tired, irritable, restless and less focused.
Fibre facts
Most Mums know that fibre is an important part of a diet maintaining health and general well-being. The challenge can be eating enough each day...
Best breakfast ideas
Eating a healthy breakfast improves focus at school and allows kids to perform at their best. Read why it's best to have breakfast and find advice on some healthy breakfast ideas.