Whether you’ve got a teen entering their senior year or a little one starting their very first day, we’ve put together a comprehensive resource to help you make the transition out of school holidays and into study mode all the more easier.
Find lunchbox inspiration, checklists, info on buying devices plus tips and tricks for prepping your child for the school year.
Breakfast basics
They say breakfast is the most important meal of the day for a reason. Children who miss breakfast are often ...
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Best breakfast ideas
Eating a healthy breakfast improves focus at school and allows kids to perform at their best. Read why it's best ...
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Carbohydrates for breakfast
Carbohydrates are a primary source of energy from food and are made up of fibre and sugar ...
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Best breakfast nutrition for growing kids
After going 10-12 hours overnight without food, children's energy reserves are low and their bodies and perhaps more importantly their ...
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The importance of breakfast
A nutritious breakfast can help kids’ bodies and brains cope with the busy mornings at school ...
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Bacon and egg breakfast burrito
Fancy a Mexi-style twist to breakfast? A brekkie that you can eat on the go? Then try this tasty breakfast ...
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Breakfast omelette
A colourful and nutritious breakfast recipe to start the day. Prepare the capsicum and bacon the night before so you ...
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Boiled eggs
Boiled eggs are nutritious, delicious and an economical way to get some quick protein at breakfast. People often joke about ...
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Healthy granola
If you love a delicious bowl of granola for breakfast but are worried about it having a high sugar and ...
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Bircher muesli
Packed with fruit, nuts and oats, this is a healthy breakfast idea that you can make the night before so ...
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Banana and honey porridge
Porridge will set you up perfectly for a busy day and if you add banana it will do double duty ...
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Spinach, Almond Milk & Banana Smoothie
Lookng for the perfect green smoothie recipe? This one is green, dairy free and delicious! ...
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Strawberry quinoa smoothie
Smoothies are a fantastic way to get a quick nutritious brekkie on the run. Make yours even healthier by adding ...
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Kids smoothie bowl
Smoothie bowls can be such a beautiful breakfast or dessert - this one is not only delicious but also full ...
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