Establishing Habits Of Practising Gratitude
An important part of mindfulness is practising gratitude. We're grateful that mum-of-one, Elisabeth, has shared her tips for encouraging kids to show gratitude.
Encouraging Mindfulness In Children
Save the Children and Peppa Pig are dedicating October to encouraging mindfulness in children. But what does mindfulness mean for parenting? Save the Children’s Elisabeth Fraser discusses how she and her 4 year old are learning mindfulness, and the benefits it is bringing.
Why Meditation Is Great For Kids
You might still think of meditation as something that only hippies wearing hemp do, but science is proving it has benefits for us all, even children.