Ingredients
1 large banana
chopped and frozen
1 cup baby spinach
1 cup coconut water
(250ml)
3 tbsp shredded coconut
+ 1 tbsp for topping
1 cup frozen raspberries
+ 2 tbsp for topping
½ cup quick oats
+ 2 tbsp for topping
Allergy Advice
Contains Gluten
Contains Nuts
Equipment
- 1 Blender
Instructions
- Gather all ingredients.
- Place all ingredients into the blender except for the toppings.
- Blend until smooth and creamy (remember you need it to be a spoon-able consistency).
- Pour into a bowl and top with extra berries, coconut and oats.
Notes
Tip
The ideal smoothie bowl has frozen banana for creaminess, a type of vegetable like spinach or kale, some grain like oats or chia and delicious seasonal fruit.
Tip
I used a Kambrook Blitz 2 Go for this smoothie bowl. They are perfect for smoothies on the run.
Variation
You can also use whole milk, fruit juice or drinking yoghurt in place of the coconut water.
