Ingredients
1 pear
1 kiwifruit
peeled, chopped
1 lime
peeled, pith removed and chopped
1 banana
peeled and chopped
100g baby spinach
washed and well dried
200ml apple juice
Equipment
- 1 blender
Instructions
- Blend the chopped fruit with half of the apple juice until smooth and lump-free.
- Next, add the baby spinach and half the remaining apple juice.
- Blend until well combined. Add more apple juice if needed.
Notes
Variation
You can also add heaps of other stuff to your Green Smoothie: frozen banana (for a creamy texture), honey, soaked chia seeds, yoghurt, frozen mango, berries, apples, grapes, kale (which has a gentle green flavour too and is REALLY good for you!), lemon juice.
