Post pregnancy skin treatments to maintain your glow

Becoming a mum is one of the most wonderful journeys you can go on in life. However, it is no secret that pregnancy and childbirth can cause major issues for your skin. Between hormonal shifts, lack of sleep, and the demands of caring for a newborn, your complexion can soon end up looking and feeling like a shadow of its former self.

While the degree to which women are affected does differ, many experience pigmentation, dryness, post-pregnancy acne, or a loss of that radiant glow. However, as galling as this prospect may be, there are safe, effective, and practical ways in which you can care for your skin during the postpartum phase. This post will highlight some of the most effective of them. Hopefully, they will help you to feel confident and glowing again.

Understanding hormonal skin changes

For many mums, hormonal changes after giving birth can have a major impact on their skin. Often this manifests as increased pigmentation, known as melasma, which appears around the cheeks and forehead. However, others might notice post-pregnancy acne or dryness due to reduced oil production.

While these changes are completely normal, they can be a source of frustration when you’re adjusting to life with a new baby. That is why understanding the root cause of the issue is important, as it helps you choose treatments that are safe and effective. This is particularly important if you’re breastfeeding.

How to maintain your glow

If you are experiencing issues with your skin post-partum, the good news is that you can take steps to counter them.

Here are six strategies you might want to employ:

1. Creating a postpartum skincare routine

Just by following a simple postpartum skincare routine, you can go a long way towards helping restore your balance without taking up too much of an investment in your time.

A good way to do this is to start with a gentle cleanser that won’t strip your skin’s natural oils. Once you have done this, follow with a hydrating serum or moisturiser that will lock in moisture. Ideally, you should use products with hyaluronic acid or natural oils, as this can be very effective in supporting skin hydration.

It is also vital to apply sunscreen on a daily basis because UV exposure can make your pigmentation after pregnancy much worse. Try to choose one with a broad-spectrum SPF, and put it on even if you’re just heading out with your baby for a walk in the pram.

In addition, if you have really sensitive skin, a gentle exfoliation once or twice a week can also brighten your complexion. It is a good idea to choose a soft scrub or an enzyme-based exfoliant, as this should help you remove dead skin cells without too much irritation.

2. At-home skincare remedies for busy mums

Sadly, not every new mum has time for a lengthy beauty routine. But that’s ok because there are several at-home skincare remedies you can adopt that fit into a busy day. These include a nourishing face mask, which, even if worn once a week, can give your skin a significant boost.

It’s always good to use products with natural ingredients for glowing skin, like aloe vera, honey, and oats, as they are soothing and easy to find. In addition, cold compresses can also reduce puffiness around the eyes when you’re low on sleep.

Overall, these small steps add up and can make a noticeable difference over time.

3. Seek professional support

If your skin is really getting you down, it’s a good idea to seek professional advice and support from a specialist company. For instance, VCI has skin treatments like rejuran that are designed to improve skin health and hydration levels.

This type of professional care can be a great option if you want faster, more targeted results. Specifically, it could address pigmentation after pregnancy, uneven skin tone, or skin that feels tired and dull.

4. Treating pigmentation after pregnancy

One of the most common skin concerns new mums have is pigmentation after pregnancy. This can appear as dark patches or uneven skin tone.

While topical creams with vitamin C or niacinamide can help to brighten the skin gradually, if you have more stubborn pigmentation, professional treatments might be a better option.

They include microdermabrasion, low-strength chemical peels, or targeted laser therapy. However, you should always consult with your doctor first before embracing these solutions.

5. Dealing with post-pregnancy scne

Many women experience breakouts after childbirth, and often it is caused by a combination of shifting hormones and stress. To avoid them, the key is to keep your skincare routine gentle and avoid over-cleansing. You should also use a mild, non-comedogenic moisturiser, while a spot treatment with low-strength salicylic acid can be beneficial if your skin can tolerate it.

If your acne is severe or persistent, it is advisable to see a dermatologist. They can provide you with expert advice on safe treatments while breastfeeding.

6. Good nutrition and hydration

Your skin reflects what’s happening inside your body. That is why it is always important to consume a balanced diet comprising plenty of fresh fruit, vegetables, lean proteins, and whole grains. These foods go a long way towards supporting the repair and rejuvenation of your skin.

It is also recommended to eat Omega-3 fatty acids from foods like salmon and chia seeds, as this can help keep skin supple. At the same time, it is essential to stay hydrated. So, make sure you are drinking at least eight cups of water a day.

This article was written by Lucy Mitchell, Content Manager for Current.com.au | The Home of Australian Product Reviews, with editing by Kidspot NZ.

The appearance of external hyperlinks does not constitute endorsement by Kidspot NZ of the website, information, products or services contained therein. All views are those of the author.

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