Guest post
Summer is the perfect time to ditch the screens and get the kids in the sunshine for a day of outdoor fun and activity. Simple things such as getting your kid a hoverboard or a bicycle are a great way to get them outdoors. Both are also an excellent form of exercise, as it helps promote coordination and balance.
If you need a little inspiration to help get the kids outdoors this summer, here are 5 activities our kids love.
Swimming
Swimming is an ideal summer activity that combines fun, fitness, and a way to cool off in the heat. Swimming is not just about splashing around in the water – it’s a full-body workout that can help kids develop strength, endurance, and coordination. To introduce your children to swimming, you can start with inflatable pools at home or enroll them in swimming lessons at a local pool.
Safety should always be a top priority when it comes to swimming. Ensuring your child is comfortable in the water and knows how to float and tread water are essential steps. Always supervise kids when they are in and around the water, regardless of their swimming ability.
Hiking
Hiking is another fantastic outdoor activity for kids during the summer. It allows children to connect with nature and learn about the environment. Whether you’re exploring a local nature trail or embarking on a more challenging hike in a national park, hiking is an excellent way to boost physical fitness and endurance.
Preparing for a hike involves teaching kids the essentials of outdoor safety. This includes understanding trail signs, staying on the path, and being aware of surrounding wildlife. Also, it’s important to dress appropriately for the hike – lightweight clothing, sturdy shoes, and a hat for sun protection are key.
Equipping your child with a backpack containing a water bottle, healthy snacks, a map, and a whistle for safety can also enhance the hiking experience.
Cycling
Cycling is an exhilarating outdoor activity that promotes physical health, coordination, and balance. Kids can enjoy a leisurely ride around the neighbourhood or take on local trails for a more adventurous experience. To ensure safety, it’s essential to have a helmet that fits well, along with knee and elbow pads. Encourage your child to always ride on the right side of the road, use hand signals when turning, and be aware of other road users.
Camping
Camping provides a wonderful opportunity for kids to immerse themselves in nature. Whether in a backyard or a far-off campground, the experience of setting up tents, building campfires, and roasting marshmallows can be incredibly fun and educational. Don’t forget to pack a first aid kit and teach kids basic survival skills, such as recognizing poisonous plants and what to do if they encounter wildlife.
Gardening
Gardening can be a rewarding and therapeutic outdoor activity for children. From planting flowers and vegetables to watering and weeding, kids learn about the life cycle of plants and the importance of patience and responsibility. Gardening also fosters an appreciation for nature and the environment. Remember to provide them with child-safe gardening tools, and protective gear like gloves and a hat.
The warm summer months offer an array of outdoor activities that kids can engage in. From hiking and cycling to camping and gardening, each activity provides unique opportunities for learning, exploration, and fun. The benefits go far beyond physical health, promoting skills and values such as coordination, balance, responsibility, appreciation for nature, and basic survival skills. So gear up, step outside, and let the adventure begin!
This article was written by a sponsor with editing by Kidspot NZ.
The appearance of external hyperlinks does not constitute endorsement by Kidspot NZ of the website, information, products or services contained therein. All views are those of the author.
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