Treating Sporting Injuries With The RICER Rule
Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury. Find out the RICER rule for treatment.
How to reduce bruises
There is not a lot you can do to prevent bruises - other than wrap yourself and your kids in cotton wool! But there are several ways you can help to speed up the healing process
Treating scrapes and grazes
Grazes, scrapes and cuts - these are the war wounds of childhood. Find out how to care for your child's injuries and prevent infection.
Recognising broken bones
If your child is displaying any of the following symptoms below, or if you’re worried, seek medical advice
Treating head injuries
Our top-heavy little munchkins seem to be constantly banging their head on something. So how can you know when the injury is more serious and needs medical attention?
How to remove splinters
Kids are particularly prone to getting splinters, especially if they spend a lot of time outdoors without shoes on.
Concussions
Concussions are the most common type of head injury. Most concussions are not severe, however, a concussion can signal serious brain trauma
Minor injuries
Top tips for treating your child's minor injuries when they're out playing sports or having adventures with their friends.