The school-age years are marked by rapid growth, both physically and mentally. Fruits and vegetables offer a host of benefits that are particularly vital during this developmental phase. By providing a diverse range of nutrient-rich options and using creative strategies to encourage kids to eat them, you can set your child on a path towards a lifetime of healthy eating habits.
It seems almost everyone has a cough or cold this winter and while there is no magic 'cure', it is possible to resolve those horrid symptoms quicker with a few of our tips. We take a look at the main symptoms of winter coughs and colds and give you tips on how you can alleviate the symptoms and get back to your usual routine quickly.
Sometimes Term 2 feels as if it's a struggle from one bug to the next. To help avoid spending the winter holidays continuing that battle, now is the perfect time to support your family's immunity so you can enjoy some downtime together.
As kids, we were told to drink lots of milk to ensure that we grew up with strong, healthy bones. What we didn't realise is that there's more to bone health than just calcium.
Once you're past the baby stage you're hopeful that your child's sleep patterns become more reliable. But it's not uncommon for sleep problems to develop at any stage during childhood. We take a look at some ways you can help your child get the rest they need.
It seems like from the moment our kids are able to walk and talk, we're trying to get them to sit still and be quiet! Kids are naturally inquisitive and full of imagination, so when they need to focus on schoolwork it can be hard to master the concentration levels needed.
From around 6 years old, your child will begin losing their baby teeth and the teeth that they will hopefully have for the rest of their life will emerge. Find out some great tips on how to encourage your child to look after their teeth so they can continue to have a healthy smile.
Returning to school after a lockdown due to a global pandemic is a lot different to returning to school after school holidays and you may be surprised by your child's reaction, whether it be emotional or physical.
Give a boost to your child's general immunity to help reduce the number of viruses and illnesses that they may pick up with these tips on how to get the kids fighting fit for back to school.
Many New Zealand children with severe allergies will receive free, lifesaving EpiPen® auto injectors in the next year, thanks to FundaPen™ - a ground-breaking collaboration between Allergy New Zealand and Pub Charity.
It’s inevitable that your child will experience some pain now and then – whether it’s from illness, minor accidents, or normal growing up events like teething. Find out how to relieve moderate pain and feverusing non-prescription medicines given at age-appropriate doses.
Measles continues to spread in Auckland with the number of confirmed cases of the highly infectious virus rising rapidly.
Keep your kids healthy by teaching them 7 healthy habits they need to know including healthy eating, hand washing, and cleaning teeth.
Autism or Autism Spectrum Disorder (ASD) is a complex disorder which causes problems with the development of social and communication skills.
Getting kids back to school can mean they get sick with school bugs like impetigo, school sores, head lice, worms, and conjunctivitis.
Most parents would prefer that their kids spend more time in the real world and less in the virtual one. But is screen time damaging our childrens' developing brains?
Schools around the world are starting to get on board with banning mobile phones from the classroom. Should NZ consider a nationwide ban?
The age at which girls are getting their first period is decreasing. In fact, one in 16 girls in NZ will get their period while at primary school - some as young as eight years old.
Finding ways to help your child get plenty of sleep at night doesn’t have to be a struggle. Read tips on common issues with kids and their sleep routines.
The rough and tumble of play and sports means that kids can suffer the odd knock. But when Rachel's daughter suffered a concussion, she never envisioned years of continuing symptoms.
Find out about headaches in kids, including what may trigger them, treatment and when seeing a doctor is appropriate.
Chickenpox is a contagious disease that can lead to scarring, pneumonia, meningitis and in adulthood, shingles. Find more information on chickenpox including symptoms.
Stomach aches are one of the most common ailments among babies, children and adults. It can often help to know what kind of stomach ache you're dealing with
The tonsils are little buds at the back of the throat and are part of the body’s immune system. They help keep us from getting sick when germs enter the mouth by killing bacteria and viruses.
