Bedtime music

Music promotes sleep and great sleep routines for babies. Rock your baby in the crib or in your arms before sleep each nap time and watch your baby pick their own favourite from your selection.

What you need:

• sleepy baby
• music or voice

Number of players:

Activity:

Hold baby gently in your arms or lay them in the crib read for sleep.

Sing baby a lullaby or two and make eye contact with them.