Contraception

Contraception or birth control options are varied and women needing to choose a contraception are advised to research all the birth control choices. Find out which contraception will work for you. Choices include Implanon, condoms, contraceptive pill and more. Research contraception at Kidspot.

Pelvic floor exercises

Your pelvic floor area is a group of muscles that need to be exercised during pregnancy to keep them strong. Strengthening your pelvic floor muscles is about something much more important than mere aesthetics - it's about good health.

Premature labour

Premature labour occurs when you go into labour before the 37-week mark of your pregnancy. Find reassurance and be prepared for a premature labour and birth with an understanding of what to expect when you go through premature labour and give birth. Kidspot New Zealand

Labour First Stage

Labour occurs in three stages. Find how what happens during labour in the first stage including information about labour contractions. Find reassurance and be prepared for your labour and birth with an understanding of what to expect when you go through labour and give birth. Kidspot New Zealand

Pregnancy beauty regime

If you're trying to get pregnant or about to our guide to getting pregnant provides you with the necessary information such as preparing to conceive, ovulation calculators, healthy eating and pre-pregnancy checklists. Use our pregnancy beauty regime to keep yourself glowing. Kidspot New Zealand

Labour terms

Understand your labour and birth better with our guide to labour terms including breech, cesarean, dilation and effacement. Find more on Kidspot New Zealand

Pregnancy and your job

Maternity leave and parental leave can be confusing to understand. Find out how to manage work during pregnancy, your rights during pregnancy at work and what you need to know about organising child care before going on maternity leave.

Labour Second Stage

Labour occurs in three stages. Find how what happens during labour in the second stage including information about labour contractions. Find reassurance and be for your labour and birth with an understanding of what to expect when you go through labour and give birth. Kidspot New Zealand

Perineal massage

Perineal massage during your pregnancy may prevent tearing or an episiotomy during birth. Find out how to safely perform a perineal massage while you are pregnant Kidspot New Zealand's family health section.