Ingredients
1 cup poached chicken
thinly sliced
1 tbsp honey
2 tbsp sweet soy sauce
1 warm water
1 toasted sesame seeds
8-10 wonton skins
½ carrot
peeled and cut into matchsticks
5 cm cucumber
seeds removed and cut into matchsticks then cut in half again
5 cm celery
cut into matchsticks then cut in half again
1 cup iceberg lettuce
shredded
Equipment
- 1 muffin tin
- 1 medium bowl
- 1 cooking spray
Instructions
- Preheat oven to 180°C.
- Spray a muffin tin with cooking spray and place wonton skins in moulds. Bake until golden (approx 8 minutes), remove and cool.
- Place honey, sweet soy, and water in a medium bowl, stir well to combine. Pour over shredded chicken, add sesame seeds and combine well.
- Serve matchstick vegetables in separate bowls along with the lettuce and chicken and the individual wonton cups.
- Let the kids fill their cups and build their own dinner.
Notes
Tip
Kids love to be in control so let them lose with these – you just have to prepare the ingredients, and they can do the rest.
Tip
These also make great party snacks for adults too!
Variation
Swap the vegetables for your child’s favorites. For a vegetarian option, pour dressing over tofu and warm in the oven then serve.
