Essential vitamins and minerals for kids Health Essential vitamins and minerals for kids Children need the full alphabet of vitamins and minerals to stay healthy. So how much do they need and what foods are the best sources?
Sex education & contraception choices Tweens to teens Sex education & contraception choices Having the sex talk can be a little tricky, but it is important you talk to your teen as it is just another way to help teach them to protect themselves as they grow up and become adults.