We all know the golden rules for keeping healthy. Not that we tend to stick to them too rigorously! Probably the most important is exercise – getting up and moving to keep our bodies working. Whilst adults do it for fitness or to keep their figure (or to improve on what our indulgences have landed us with), babies require movement for a different reason.

Scientific studies have shown that your child’s future development is highly dependent upon the way they use their senses in the early months of life. Babies who experience sensory stimulation develop better concentration and memory and are more inquisitive. They also reach developmental milestones earlier.

The link between the activities that a baby performs during the early months and the skills needed for later in life is amazing. For example, when your baby crawls they’re not just trying to get into as much mischief as possible. They’re also learning about the coordination of their body and limbs, improving balance, and sending messages to their brain about touch, texture and position. They’re developing visual skills by varying their focus from a toy far away to the floor in front of them, which is the same focal distance as a book when they learn to read! They improve their rhythm and timing and develop their muscles which in turn aids in the later development of fine motor skills, such as writing.

The benefits of movement

Even newborns can benefit from movement. Gentle activities cause fluid in the inner ear to pass over nerve endings which send messages to the brain about body position and help your baby to attain balance. This is known as vestibular stimulation.

To aid in your baby’s movement remember to dress baby appropriately. Opt for clothes that do not inhibit movement or frustrate their attempts to wriggle, reach, kick, roll and crawl. Freedom of movement is important and non-restrictive clothing is great for letting them explore as much as they wish.

Remember not to rush your baby’s development though. Each stage of baby’s life is important in it’s own way. For instance, a baby will sit by themself when their back muscles are sufficiently strong enough. So it is not how early your child walks that is important but how much they learn about themsleves and the world around them before they walk that will influence their development. As long as you provide the appropriate opportunities for development, nature will take its course.

Here’s a few tips that you will find useful for stimulating your baby’s senses and development right from the beginning.

Top 10 tips to move with your newborn

1. Get out and about and enjoy a stroll with your newborn in the pram. The gentle motion both comforts and assists with balance.
2. Cuddle up with your newborn in an old fashioned rocking chair and let the rocking movement comfort them.
3. Try out a finger rhyme (using their fingers), so they can enjoy their newly discovered hands – and don’t forget those toes!
4. Whilst changing baby’s nappy, enable your newborn to become more aware of their body by moving and stroking their arms and legs whilst making silly noises.
5. Play a slower version of “Pat-a-Cake” while you gently move baby’s hands in time with the rhyme.
6. Learn a few techniques of baby massage and enjoy some quality and quiet time with baby.
7. Gently encourage your baby to point a finger and then move the finger to touch their nose, cheek, and belly, as well as your nose.
8. Make some noise with a rattle and wait until they’ve turned their head to see the source. Then move the rattle around coming from different directions.
9. At one month old you can start placing your baby on their tummy for short periods to help stregthen their neck muscles.
10. When baby can hold their head up it’s time for take off! Lie down and lift your baby up into the air – crash slowly down for a sloppy kiss.

Top 10 tips to move with your baby

1. It’s time to get wet! Baby swimming lessons are a fantastic activity and a fun way to stimulate baby’s development.
2. Play with your baby using a large beach ball or gym ball, sitting and lying them on it on their back and front and gently rocking back and forth.
3. Help your baby to practice reaching out for objects by holding a toy in front of them and encouraging them to reach for it.
4. Get jiggy with it! Dance and swing your baby gently in your arms or sing and bounce your baby on your knees with their favourite nursery rhyme.
5. Hold your baby upright on a flat surface and watch those legs start to move in preparation for walking.
6. With baby on their tummy, roll a soft ball toward them so they have to stretch out their arms to grasp the ball. Encourage them to roll it back to you.
7. Encourage their commando movement across the floor by moving them into another room with new textures and objects to explore.
8. Sit facing each other with the bottom of your feet touching and roll a ball back and forth, stretching to grab it.
9. Work those arms and legs and motivate them to crawl by clapping your hands and motioning them to come towards you. Use a favourite toy to grab their attention.
10. In the bath, let baby splash and kick in the water. Introduce simple bath toys like funnels, cups and sponges to encourage exploration.

Top 10 tips to move with your toddler

1. Draw the curtains, switch off the lights and use torches to create shapes and shadows on the wall by moving and gently adjusting their body in different ways.
2. Extend a fun game of musical statues to include different types of movement, ie move like an elephant, jump like a frog or march to the band.
3. Fill a baby bath or small paddling pool with warm water and play sink and float games with different objects.
4. Set up an obstacle course using chairs and tables to clamber over and crawl under, cushion “stepping stones”, follow the string line river and more.
5. Make a tent with sheets and blankets over chairs and hold them in place with pegs. Let them set up their favourite cars or dolls inside for a play.
6. Close the bedroom doors and use the hallway as a bowling alley with empty drink bottle skittles.
7. Put ten ‘bottles’ on a wall (skittles on a box) and sing ‘Ten Green Bottles’ as your toddler makes the ‘bottles’ fall one by one.
8. Get outdoors and go on a hunt for interesting treasure – leaves, feathers, pretty rocks, sticks or flowers. Create a collage or pet rock with the finds.
9. Use some sidewalk chalk on the concrete and create a garden path to follow, a road for small cars or a moon for an astronaut to stomp around on.
10. Get back to basics. Lead by example and show your toddler how to skip, hop, climb and jump.

What is/was your favourite way to play with your baby to get them moving?

See more:

• 5 tips to get the kids up and moving
• Rainy day activities
• Baby play ideas

Written by Julie Scanlon

Julie is Editor for Kidspot NZ and our MVP. Her hobbies include laughing uncontrollably at her own jokes, annoying her family by asking questions about movie plots, and never taking anything too seriously. She speaks a little Spanish and a lot of Yorkshire. 

Favourite motto to live by: “It ain’t nothing but a thing”