Fibre facts

Most Mums know that fibre is an important part of a diet maintaining health and general well-being. The challenge can be eating enough each day...

Cyber bullying

About 10% of students say they have been bullied online typically conducted through online social networking sites. Parents need to play a role in preventing and combating this form of bullying. Here are some tips on how parents can help with this growing problem of cyber bullying.

Waterpolo

Children can enjoy waterpolo, or the junior version Flippaball from an early age. It introduces the principles of water competence, develops strong swimmers and water awareness.

Tennis

Tennis in New Zealand is organised through six regional associations that cover several local centres with which clubs affiliate