New Pre-conception & Pregnancy Multivitamin from Swisse
As part of the NEW Ultinatal range, Swisse are thrilled to launch their new pre-conception and pregnancy multivitamin.
A baby boy for Toni Street
Toni Street has announced the arrival of her new baby boy, born via surrogacy.
Jacinda Ardern announces her pregnancy
New Zealand Prime Minsiter, Jacina Ardern, will be only the second woman in modern history to give birth whilst leading her country.
Taking your cervical temperature
When a woman ovulates (or releases an egg) her temperature rises slightly and stays elevated for at least 10 days. Taking your temperature daily can reveal this pattern to show you when your body tends to do this. As a guide, ovulation usually occurs 14 days before the next period is due to arrive.
Physical signs of ovulation
Each month, women experience ovulation - the phase of the menstrual cycle that involves one of the ovaries releasing an egg (ovum). It generally occurs about two weeks before your period starts. If that ovum meets a sperm on its path along the fallopian tube, your journey to motherhood has begun.
Detecting the fertile days
By starting from day one (the first day of a menstrual period) you can record your findings on a fertility chart to assist with conceiving a baby.
How to sleep well through pregnancy
It’s hard work growing a baby and when you’re pregnant your under-stress body needs to get a decent nights sleep more than ever.
Benefits of pregnancy exercise
You can minimise the bad effects of some pregnancy symptoms by maintaining a regular exercise routine, and there are many benefits to take advantage of.
Foods to avoid while pregnant
It is important to watch what you eat while pregnant for the safety of your baby and yourself. Avoid these foods where possible.
Effects of morning sickness
Despite how poorly you may be feeling it is extremely unusual for morning sickness to have any negative effect on your unborn baby. However, the possible weight loss and dehydration that can accompany chronic morning sickness is more concerning for you and your baby
Writing birth plan
Writing a birth plan is, for some women, an important part of their practical and emotional preparation for labor and birth
Essential pregnancy equipment
Find out a few things that are essential to making your life easier during pregnancy
Sex during middle pregnancy
During the middle phase of pregnancy (from about 12-14 weeks until about 28 to 30 weeks), many women find they have a renewed interest in sex.
Pelvic floor exercises
Your pelvic floor area is a group of muscles that need to be exercised during pregnancy to keep them strong. Strengthening your pelvic floor muscles is about something much more important than mere aesthetics - it's about good health.
5 fabulous fertility foods
What you and your partner eat is said to have a big impact on how fertile you are. Here are some of the edibles you can’t afford to skip if you want to get pregnant.
Why can’t we get pregnant?
We may avoid getting pregnant for years so why can it be so hard to get pregnant when we want to have a baby? Find out when to get fertility help. Find more on Kidspot New Zealand.
Grow healthy sperm
Sperm that is healthy and plentiful is an essential ingredient to getting pregnant. Find out how to make healthy sperm and increase your fertility.
Morning sickness remedies
Find a few morning sickness remedies that will help you relieve the unpleasant symptoms of morning sickness.