Ingredients
340g rolled oats
70g coconut
40g branflakes
50g pumpkin seeds
65ml oil
65g brown sugar
100g liquid honey
100g sultanas
Allergy Advice
Contains Gluten
Equipment
- 1 Microwave
- 1 Roasting tray
- 1 Airtight container
Instructions
- Mix the first four ingredients together (rolled oats, coconut, branflakes, pumpkin seeds).
- Heat oil, brown sugar and honey in the microwave till sugar dissolves.
- Pour over dry ingredients, mix thoroughly and spread in a roasting tray.
- Dry out in oven for 30 minutes, stirring occasionally until browned.
- Add sultanas and mix through.
- Allow to cool.
- Store in an airtight container.
Notes
Variation
Use any other dried fruit if desired, such as apricots or cranberries.
Storage
Store in an airtight container.
Thanks for sharing, I can’t wait to give it a try. Sounds delicious and no hidden nasty.
Thanks, great recipe – I usually end up making my own as I don’t like sultanas, so can use any dried fruit that I like e.g. apricots or cranberries.
Wow, that sounds delicious! I am going to have to give that a try. I love muesli. Good for the hospital, a bit of a good news story for them.
oooh…I gave birth at Welington Hospital. This would be just the incentive to be living in the Hutt area and potentially have our second one and give birth there. In the meantime, they recipe is just right here for easy making. 😛
Awww tummy yummy! I love muesli but do worry about the sugar content in the premade packaged ones at the supermarket so this recipe not only sounds delish but super easy and quick to make… Would make for yummy muesli bars too I reckon… Might use my boys as guinea pigs for those hehe
Yum this sounds great and such a great healthy recipe for hospitals and anyone else who loves healthy cereals.
Nice! Good to see a hospital getting a good rap for a change!! Sounds really delish too! I would actually like to try this recipe for my daughter, she’s really fussy with breakfast cereals 🙂