Nutty pear and chocolate smoothie

    Nutty pear and chocolate smoothie

    Serves:

    Ingredients

    • 1/4 cup almonds
    • 250ml (1 cup) milk
    • 2 dates, pitted
    • 1 cup pear, unpeeled but roughly chopped
    • 1 banana, sliced
    • 2 tbsp raw cacao powder

    Method

    Blend all ingredients in a blender until smooth and frothy.

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    Serving Suggestions

    Note

    • Frozen bananas will give this smoothie a creamy texture.
    • Shake some chocolate on top for effect.
    • You can hide some LSA (linseed, sunflower and almond) mix in this smoothie to boost the nutrition content and add some extra fibre.
    • This recipe was created by Sophie Hansen for Kidspot, New Zealand's best recipe finder: You can follow Sophie on Local is LovelyFacebookTwitter or Pinterest.

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