Purple Shakes

Serves:

Ingredients

Gluten-free, egg-free, nut-free

• 1 cup frozen blueberries
• 1 cup (250mL) low fat vanilla yoghurt
• 1 cup (250mL) low fat milk
• 1 tablespoon honey

Method

Place all ingredients in a blender and whiz until smooth and well combined.

Pour the shake into glasses and serve immediately.

Serving Suggestions

Note

• Use frozen berries to help thicken the shake and make it icy cold.
• I like this recipe as it doesn’t use banana…which I can sometimes sneak past number one son in a smoothie, but madam can taste even a hint of banana.
• Madam also demanded a Pink one, so I halved the ingredients and used raspberries instead.
• All for her to turn her nose up at the bits (raspberry seeds)! We shall persist.
• Any leftovers can be poured into icypole moulds and frozen (as long as you do this straight away).