Five Day Lunchbox Plan

DAY	MORNING TEA	LUNCH	TIP/HOW TO
1	Yoghurt or Dairy Food (approx 100g serve) Wholegrain crackers spread with vegemite	Corned beef, tomato, lettuce and cream cheese in pita pocket Fruit in season, eg. seedless grapes	Use last night’s dinner leftover corned beef
2	Banana pikelets Yoghurt drink	Tuna, avocado and salad roll Dried or fresh fruit, eg. apricots	Make pikelets ahead and freeze for quick lunch box treats OR buy mini wholemeal ready-made variety and top with a little low fat cream cheese and sliced banana.
3	Yoghurt or Dairy Food Wholegrain muesli bar	Baked bean toastie Fruit in season, eg. chopped melon – can be frozen for extra chill	Quicker than you think toasties: Lightly spray a sandwich maker with spray oil. Place 1/4 cup of baked beans on a slice of bread. Add a slice of cheese or 2 tbls of grated cheese. Cover with the second piece of bread and toast.
4	Veggie sticks with hummus (or Mexican Salsa) Frozen milk drink – flavoured milk is perfect!	Lamb pizza Fruit in season, eg. sliced watermelon	Great for leftover roast lamb. Spread 2 teaspoon tomato paste over base. Arrange finely chopped or minced roast lamb and top with cherry tomatoes and and grated cheese. Grill for 10 minutes.
5	Cheese wedges – one wedge or cheese stick (approx. 20g) Wholegrain crackers	Mini meatball salad Cut apples with lemon juice	Use leftover rissoles paired with cherry tomatoes and vegetables sticks (eg. carrots, celery, cucumber, snowpeas)