Information to keep your family healthy, from nutrition through to fighting bacterial or viral infections, or preparing for surgery.
Parents have long been warned about the dangers of screen time and digital devices before bed – but do screens really hurt the length and quality of sleep?
As the winter weather rolls on and we tuck ourselves away together indoors, the risk of catching an unwanted illness can increase. Get ready for this eventuality with a winter wellness kit so, if someone in your family gets sick, you have the essentials on hand.
Did you know that it‘s important to avoid coffee or drink it in moderation if you‘re pregnant? While the aroma of freshly brewed coffee is undeniably enticing, here‘s why it may be time to put a little pause on that daily cup of coffee.
Worms are one of the most common childhood conditions and while there are many types of worms that can infect humans, the most likely culprit in children in New Zealand is the threadworm.
Considering your child's age, size, and weight is crucial before purchasing a mattress. But how do you know what mattress is best for your child? This article will cover why a memory foam mattress is suitable for kids over 12 months old, factors to consider before purchasing, and why it may be better for kids than a traditional mattress.
A family getaway in a motorhome can be one of the most memorable experiences parents can give their children. When going on a trip, remember that they have needs you must address to ensure they are comfortable while travelling, but there are also lots of ways to entertain the kids while on the road to avoid fussiness and stress. If you're planning to go on an adventure, here are tips to help you make a motorhome road trip enjoyable for your children.
If your child is sleep-deprived or is displaying other symptoms, it can be a sign that they are suffering from sleep apnoea. If not treated, it may have serious consequences for their overall physical and mental health. With that in mind, here are 10 signs your child might have sleep apnoea.
You are what you eat. This is true not just in adults but even in children. Our diet affects almost all facets of our life, including our physical and mental well-being. Inevitably, it also impacts oral health.
Ahh, pizza ... how we love you! Easy, tasty, and popular with kids, pizza is an absolute lifesaver when you just can't face making dinner for your household's horde. And if food intolerances, allergies, and other diet requirements tend to make things more complicated, HELL Pizza are your dinner hero.
It seems almost everyone has a cough or cold this winter and while there is no magic 'cure', it is possible to resolve those horrid symptoms quicker with a few of our tips. We take a look at the main symptoms of winter coughs and colds and give you tips on how you can alleviate the symptoms and get back to your usual routine quickly.
Sometimes Term 2 feels as if it's a struggle from one bug to the next. To help avoid spending the winter holidays continuing that battle, now is the perfect time to support your family's immunity so you can enjoy some downtime together.
Developed in New Zealand for Kiwi kids, Clinicians Kids is a range of high-quality and research-based supplements to support healthy, growing little people. We asked five Kidspot families to trial products from the range and give us their feedback.
As kids, we were told to drink lots of milk to ensure that we grew up with strong, healthy bones. What we didn't realise is that there's more to bone health than just calcium.
Once you're past the baby stage you're hopeful that your child's sleep patterns become more reliable. But it's not uncommon for sleep problems to develop at any stage during childhood. We take a look at some ways you can help your child get the rest they need.
The thought, or reality, that your child has the Omicron variant of COVID-19 can be really worrying. We take a look at the latest advice and tips for looking after a child with COVID-19, when to seek help, and how to minimise spread to others.
It's looking likely that with the omicron variant of COVID-19 now out and about in the community, more of us will have to manage at home with at least one person self-isolating. We take a look at how you can get prepared to make this time as stress-free as possible.
From around 6 years old, your child will begin losing their baby teeth and the teeth that they will hopefully have for the rest of their life will emerge. Find out some great tips on how to encourage your child to look after their teeth so they can continue to have a healthy smile.
Before the rounds of coughs, colds, flu and illnesses start to ramp up with the onset of winter, get ahead of the game with our 10 ways to stay healthy.
While we can see the dust, dirt and grime in our homes and try to keep on top of keeping them clear, the air inside our home can contain a range of allergens and pollutants. Find out how to clear the air at your place.
In recent weeks, Wellington's Regional Public Health services reported a spike in rheumatic fever cases.
Early detection of autism could be as simple as driving to the dairy with the quick and easy 60 second Toddler Driving Test.
Got a question about COVID-19? Kidspot hosted a Q&A with nanotechnologist Dr Michelle Dickinson, aka Nanogirl, to help answer our readers' questions about the coronavirus pandemic.
We know during this unprecedented time of what's been seen described as madness, crazy, and a whole new world you may be feeling overwhelmed.
While the world media is abuzz with medical terms and confusing scientific words, Nanogirl is a shining light when it comes to engaging with children and parents about the science behind COVID-19 in a way that we can all understand.
We keep hearing about how important hand washing is - but why is this exactly? Find out why it's important and whether soap or hand sanitiser is best.
With the continuing spread of the COVID-19 virusaround the world, we are hoping to avoid widespread community transmission here in New Zealand. We have a great opportunity to do what we can to contain the spread, while we wait for a vaccine.
Recently Scotland became the first country to begin the process of making period products free for those in need. Should NZ follow suit?
Beyond the diagnosis, caring for a child with autism can cause stress for parents. Social support can improve parental health and reduce stress.
About one in four children have a vision impairment that will require them to wear glasses, either for a shorter treatment or as part and parcel of their ongoing life. Selecting the right pair of glasses for your child can certainly make the whole vision-improvement process easier.
New Zealand has confirmed cases of coronavirus and the outbreak has been characterised as a pandemic by WHO. Find out more about the virus.
