Antioxidant smoothie

Serves:

Makes 1

Ingredients

• 1 cup fresh blueberries
• 1/2 tsp lemon zest
• 1/2 tsp lemon juice
• 1 tbs mint
• 1 handful cashews
• 2 tbs gelatin (optional)
• 1 tsp coconut oil
• 200 ml coconut water
• 2 handful ice cubes

Method

Mix all the ingredients together in a blender and serve! It's that quick and easy

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Serving Suggestions

Note

• You can use raspberries instead of blueberries if you prefer – whichever you like best!
• If using gelatin, go for grass-fed. Benefits include being good for your skin, for weight loss, and for teeth, hair, nails, digestion and arthritis.
• You can use almond milk instead of coconut water if you prefer.
• Garnish with berries, shredded coconut and mint – or whatever takes your fancy!
• Recipe created by Brenda Janschek for Kidspot.