Spicy bean burritos

Serves:

Ingredients

• spray canola or olive oil
• 1 onion, finely chopped
• 1 teaspoon cumin, ground
• 1 teaspoon coriander, ground
• 440 grams red kidney beans, rinsed and drained
• 400 grams tomatoes, crushed
• 2 tablespoons tomato paste
• 2 teaspoons chilli sauce
• 8 flour tortillas
• 4 lettuce leaves, shredded
• 1/2 cup reduced-fat tasty cheese, grated
• 4 tablespoons low-fat natural yoghurt

Method

To make the filling, spray a nonstick frying pan with oil and heat.

Add the onion and cook over medium heat for 3 minutes or until soft.

Add spices and cook, stirring, for 1 minute.

Add the beans, tomatoes, tomato paste and chilli sauce.

Bring to the boil, reduce the heat and simmer for 4 minutes or until thickened slightly.

To serve, divide the filling into four and place on a double layer of tortillas.

Roll up and top with lettuce, tomato, cheese and yogurt.

Serving Suggestions

Note