Cheese and Spinach Breakfast Frittata

A healthy and filling protein packed breakfast is just five minutes away with this frittata that’s cooked in a mug. Change up the ingredients to suit your mood or use whatever veggies are in the fridge.

A real bonus is the clean-up is a breeze too!

Cheese and Spinach Breakfast Frittata

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Eggs
Servings: 1 person
Calories: 200kcal


  • 2 large eggs
  • 1 pinch salt & pepper
  • 1/2 cup baby spinach chopped
  • 2 tbsp cheddar cheese
  • 1 tbsp spring onion


  • Grease a large mug with non-stick cooking spray or oil; in the mug whisk together the eggs, salt and pepper. Stir in spinach, cheese and spring onions.
  • Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.


TIP: Top with diced avocado and fresh salsa for a tasty garnish.

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