COVID-19 and Pregnancy
If you are pregnant, the continued spread of COVID-19 is likely to raise questions as to how it may affect you and your pregnancy. We take a look at the current information available.
What Is The Ideal Pregnancy Gap?
A study of 148,000 pregnancies has deduced the ideal pregnancy gap - that is, the time between giving birth and conceiving again.
How Kegel balls can help strengthen your pelvic floor
It's likely you know the importance of strengthening your pelvic floor, but you might not have come across Ben Wa balls, also known as Kegel balls or love balls, which can help with your pelvic floor exercises.
Most comfortable sex positions during pregnancy
There’s no reason for your sex life to take a backseat during pregnancy, and despite some myths and misconceptions, it’s totally safe for you and the baby!
Perinatal depression and anxiety
Perinatal depression and anxiety (PNDA) can sneak up on anyone - it doesn't discriminate. It's OK to ask for help and this article outlines the many types of help available.
Foods to avoid while pregnant
It is important to watch what you eat while pregnant for the safety of your baby and yourself. Avoid these foods where possible.
Effects of morning sickness
Despite how poorly you may be feeling it is extremely unusual for morning sickness to have any negative effect on your unborn baby. However, the possible weight loss and dehydration that can accompany chronic morning sickness is more concerning for you and your baby
Pelvic floor exercises
Your pelvic floor area is a group of muscles that need to be exercised during pregnancy to keep them strong. Strengthening your pelvic floor muscles is about something much more important than mere aesthetics - it's about good health.
Morning sickness remedies
Find a few morning sickness remedies that will help you relieve the unpleasant symptoms of morning sickness.