It's likely you know the importance of strengthening your pelvic floor, but you might not have come across Ben Wa balls, also known as Kegel balls or love balls, which can help with your pelvic floor exercises.
There’s no reason for your sex life to take a backseat during pregnancy, and despite some myths and misconceptions, it’s totally safe for you and the baby!
Perinatal depression and anxiety (PNDA) can sneak up on anyone - it doesn't discriminate. It's OK to ask for help and this article outlines the many types of help available.
