Effects of morning sickness

Despite how poorly you may be feeling it is extremely unusual for morning sickness to have any negative effect on your unborn baby. However, the possible weight loss and dehydration that can accompany chronic morning sickness is more concerning for you and your baby

Pelvic floor exercises

Your pelvic floor area is a group of muscles that need to be exercised during pregnancy to keep them strong. Strengthening your pelvic floor muscles is about something much more important than mere aesthetics - it's about good health.